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We hope you got insight from reading it, now let's go back to black chickpeas (chana) healthy legumes, golgappa recipe. To make black chickpeas (chana) healthy legumes, golgappa you need 26 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Black chickpeas (chana) Healthy legumes, Golgappa:
- Get 1 packets of pani puri.
- Get 5 of boil potatoes.
- Use 4 cup of boil chana.
- Provide 4 tbsp of chat masala.
- Provide of Green pani.
- Prepare 3 tbsp of corrainder and mint leaves.
- Take 3 of green chilli.
- Provide 1 inch of ginger.
- Take 1 of lemon.
- Use 1 tsp of jeera.
- You need 3 tbsp of black salt.
- Get of Sweet pani:.
- Use 3 tbsp of tamarind.
- Use 3 tbsp of jaggery.
- Use of Orange pani-.
- Use 1 of orange.
- Provide 1 tbsp of jal jeera.
- Take of Ginger water:.
- You need 2 tbsp of ginger.
- Prepare 1 tsp of jal jeera.
- Provide Pinch of black salt.
- Prepare 2 of finely chopped onion.
- Take of 1 cup Sev.
- Prepare 1 cup of Boondi.
- Prepare 1 tbsp of red chilli powder.
- Provide of Salt as per taste.
Steps to make Black chickpeas (chana) Healthy legumes, Golgappa:
- Wash and boil potatoes and add in pressure cooker and cook for 3 whistle.once pressure cools down peel and mash it.add chaat masala and red chilli powder and salt mix everything.
- Wash and soak chana for 3 hours. After that add in pressure cooker and cook till 4 whistle.once cooked drain water and keep aside.
- Green water- take a blender jar add all ingredient given and grind a smooth paste. Add water chaat masala black salt lemon and salt and keep in friedege for cool or else add ice cubes.
- Sweet water- soak tamarind and jaggery for 2 hours.after that take in blender jar and grind a smooth paste and strainer it with a smooth paste. Add water accordingly. It should not be thick or thin. Add water and boil it and cool down in room temperature.
- Ginger water- in water add grated ginger and jaljeera and black salt and boil and keep aside..
- Orange water will be very tasty to have in pani puri foam. Try it. Take orange juice add black salt and jal jeera..
- So take everything in your serving bowl and decorate it with sev and boondi..
This is one of the quickest and tastiest option for a healthy lunch box. This chickpeas along with onion, tomato and other Indian spices are cooked together with rice to get a very nutritional rich and balanced diet. Prevents Spikes in Blood Sugar Levels : Kabuli Chana which is used in popularly in Chole in India is a complex cab which prevents surges in blood sugar levels. Black chickpeas aka Kala Chana has sufficient amount of protein and iron. Many people like to eat black chickpeas sprouts as a post-exercise This Kala Chana Chaat is loaded with the combination of deliciousness and good health.
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