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Before you jump to Boiled African Beef Stew recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
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There are all kinds of things that you can do to get healthy. Not all of them require fancy gym memberships or restricted diets. You can do tiny things every day to improve upon your health and lose weight. Being intelligent when you choose your food and routines is where it begins. A proper amount of physical activity each day is also critical. Remember: being healthful isn’t just about reducing your weight. You really want your body to be powerful too.
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The ingredients needed to make Boiled African Beef Stew:
- Take 1/2 kg of fresh beef on bone.
- Take 2 of onions.
- Provide 2 of Tomatoes.
- You need 5 pcs of potatoes.
- Take 1 pc of leek.
- Use 2 cloves of crushed/ grated garlic.
- Provide 2 pcs of carrots.
- Provide 1 of courgett.
- Prepare Can of add as many veges as you can such as assorted Bell peppers, dhania etc.
Steps to make Boiled African Beef Stew:
- Clean your beef..
- Put it in a sufuria, add salt n some garlic, 1 pc tomato n 1 pc onion. Leave some garlic, tomato n onion to add it later while your beef is almost ready..
- Mix them well for like 15 mins on a low heat..
- Add water in it and bring to boil..
- As you boil it, prepare your vegetables by cleaning, peeling n dicing them accordingly..
- Depending on how your soft or tough your beef is, when 3/4 done, add your potatoes n let them boil together till ready. Let them cook n not mash. Taste salt n make sure it has enough soup (optional)..
- 5 mins before you are done with your beef, add carrots, courgettes, garlic, tomatoes n onions that your left behind. Put off the heat n let your meal cool ready for service. Can add dhania, fresh chilli at this point if need be..
- Serve at your own leisure with any accompaniment of your choice or just like that. Enjoy..
Please enjoy this hearty stew with rice, quinoa, yam, potatoes, pasta, etc. How to make the Best African / Ghanaian Beef Stew: Recipe. This African beef stew recipe is slow-cooked in coconut sauce spiced with African spices to develop unforgettable flavour and tender texture. This African beef stew recipe is such a simple dinner to throw together and so incredibly delicious. Cooking with ethnic spices adds diversity and uniqueness.
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