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Before you jump to Healthy Shepard's Pie recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Could save you Dollars.
Until fairly recently anyone who portrayed concern about the degradation of the environment raised skeptical eyebrows. That has fully changed now, since we all apparently have an awareness that the planet is having troubles, and we all have a part to play in fixing it. Unless everyone begins to start living a lot more green we won't be able to resolve the problems of the environment. These types of modifications need to start taking place, and each individual family needs to become more environmentally friendly. Here are a number of tips that can help you save energy, for the most part by making your cooking area more green.
While it may not taste as good, preparing food in the microwave rather than in the oven will save you a packet of money. When you find out it will require 75% more energy to cook in the oven, you could possibly look for more ways to use the microwave. Countertop appliances will boil water or steam vegetables more rapidly than your stove, and use a lot less electricity. You might believe that you save energy by washing your dishes by hand, however that is not true. You get the highest energy savings by totally loading the dishwasher ahead of commencing a wash cycle. Conserve even more money by air drying or cool drying your dishes rather than heat drying them.
As you can see, there are lots of little items that you can do to save energy, and also save money, in the kitchen alone. Natural living is actually something we can all perform, without difficulty. Typically, all it takes is a bit of common sense.
We hope you got benefit from reading it, now let's go back to healthy shepard's pie recipe. To cook healthy shepard's pie you only need 14 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Healthy Shepard's Pie:
- Prepare 2 tbsp of virgin coconut oil.
- Use 1 lb of ground turkey.
- Use of cumin.
- Use 1/2 cup of ground flaxseed.
- Get 1/2 cup of hemp seeds.
- Get 1 of red bell pepper, chopped.
- Provide 4-5 stalks of celery, chopped.
- Provide 2 cups of mushrooms, quartered.
- Prepare 1 cup of fresh basil, chopped.
- Get 6 cups of water.
- Prepare 1 head of broccoli, cut into small pieces.
- Provide 5 of carrots, chopped.
- Take 2 cups of peas.
- Take 2-3 of sweet potatoes.
Instructions to make Healthy Shepard's Pie:
- Heat coconut oil in a large pot on medium.
- Add turkey, and stir constantly until fully cooked.
- Add cumin, ground flax seed, hemp seed, peppers, celery, mushrooms and basil. Stir often and cook until softened, about 5 minutes..
- In another pot, boil the water and cook your carrots, peas, and broccoli..
- Using a slotted spoon, remove vegetables from the water, saving the water, and add to the turkey mixture. Stir well, and transfer into a glass casserole dish..
- Using the leftover water, bring back to a boil and add sweet potato. This will give it lots of flavour. Cook until pieces are fully cooked. Drain any remaining water, and mash with salt and pepper..
- Add mashed sweet potato on top of mixture, spread evenly, cover with tin foil, and bake in the oven at 400 for about 15 minutes. I like the potatoes to dry out a little like a crust, but for softer potatoes reduce time..
Not just a great everyday meal but also a great substitute to the unhealthy holiday food alternative! This healthy shepherd's pie is perfect if your kids are fussy eaters. It's not exactly cheating by hiding their five-a-day inside. And even if it is, no jury will convict you! Shepherd's pie is a classic comfort food recipe that's healthy, hearty and filling.
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