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Before you jump to The best chicken and bean casserole recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And Conserve Money In The Kitchen.
Remember when the only men and women who cared about the environment were tree huggers and hippies? That's a thing of the past now, with everyone being aware of the problems besetting the planet and the shared obligation we have for turning things around. Unless everyone begins to start living much more environmentally friendly we won't be able to correct the problems of the environment. These changes need to start taking place, and each individual family needs to become more environmentally friendly. Keep reading for some approaches to go green and save energy, generally in the kitchen.
Let's begin with something really easy, changing the particular light bulbs. Obviously you shouldn't confine this to just the kitchen area. You should upgrade your incandescent lights with energy-saver, compact fluorescent light bulbs. Although costing a little more initially, these bulbs last as long as ten of the traditional type as well as using a lot less energy. One of the advantages is that for every one of these lightbulbs used, it means that approximately ten normal lightbulbs less will certainly end up at a landfill site. It goes further than merely swapping the lights, though; turning off lights that aren't needed is definitely another good thing to do. In the kitchen is where you'll regularly find members of a family, and often the lights may not be turned off until the last person goes to bed. Obviously this also happens in different rooms, not merely the kitchen. Do an exercise if you like; take a look at how much electricity you can save by turning the lights off as soon as you don't need them.
As you can see, there are lots of little things that you can do to save energy, and also save money, in the kitchen alone. Environmentally friendly living is not really that difficult. It's concerning being functional, most of the time.
We hope you got insight from reading it, now let's go back to the best chicken and bean casserole recipe. To cook the best chicken and bean casserole you only need 14 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook The best chicken and bean casserole:
- You need 1 tbsp of vegetable oil.
- You need 4 of chicken breasts (or 6 thighs if you prefer).
- Use 2 sticks of celery.
- Get 2 of carrots (unpeeled).
- Get 6 cloves of garlic (use less if you prefer!).
- Use 3-4 of shallots.
- Use 2 of x 400g tins chopped tomatoes.
- Provide 1 can of cannellini or butter beans.
- Use 1 Handful of sundried tomatoes.
- Provide 1 tbsp of Smoked paprika.
- Take 1 of Stock cube (chicken or veg).
- Take 1 tbsp of mixed herbs.
- Get 1 of large spoonful of onion marmalade, chutney or similar.
- You need to taste of Pepper.
Steps to make The best chicken and bean casserole:
- Chop all veg, as finely or roughly as you like! Add oil, garlic, shallots, carrots and celery to pan and fry over medium heat until shallots are soft..
- Chop chicken and add to the vegetables. Stir until sealed (5-10 mins or so).
- Add paprika to the mix and stir for a minute, then add the chopped tomatoes, sundried tomatoes, stock cube, herbs, chutney (if using) and pepper..
- Stir thoroughly and then simmer on a low heat for around 45 minutes. I like to add the beans about 15 mins before serving..
- Serve with creamy mashed potato and peas for a hearty and nutritious meal!.
This one pot, Chicken, White Bean and Bacon Casserole packs a lot of flavour. Serve with zero point vegetables for a very low SmartPoint dinner. The casserole was inspired by a recipe that I tore out from a Sunday newspaper a. Add the veg, then fry for a few mins more. Stir in the herbs and stock.
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