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Before you jump to Easy Sweet Potato Tart with Healthy Tart Crust recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And also Save Money In The Kitchen.
Until fairly recently any individual who indicated concern about the destruction of the environment raised skeptical eyebrows. That's a thing of the past now, with everyone being aware of the problems besetting the planet as well as the shared burden we have for turning things around. Unless everyone begins to start living much more green we won't be able to fix the problems of the environment. This should happen soon and living in methods more friendly to the environment should become an objective for every individual family. Read on for some ways to go green and save energy, generally in the kitchen.
You may prefer preparing food with your oven, but using a microwave instead will cost you much less money. The energy used by cooking in an oven is greater by 75%, and perhaps this small bit of knowledge will spur you on to use the microwave more frequently. Countertop appliances can boil water as well as steam vegetables more rapidly than your stove, and use a lot less electricity. Many men and women incorrectly believe that doing the dishes by hand uses less energy than a dishwasher. You get the highest energy savings by fully loading the dishwasher just before commencing a wash cycle. Conserve even more money by air drying or cool drying your dishes instead of heat drying them.
As you can see, there are plenty of little items that you can do to save energy, and save money, in the kitchen alone. Green living just isn't that tough. A lot of it truly is basically utilizing common sense.
We hope you got benefit from reading it, now let's go back to easy sweet potato tart with healthy tart crust recipe. You can cook easy sweet potato tart with healthy tart crust using 15 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to prepare Easy Sweet Potato Tart with Healthy Tart Crust:
- You need 200 grams of Sweet potatoes.
- Take 100 ml of Milk.
- Prepare 1 of Egg (preferrably large).
- Take 1 tbsp of Cake flour.
- Take 50 grams of Sugar.
- You need 1 dash of Cinnamon.
- Get 15 grams of Butter (unsalted margarine is fine).
- Use 1 of Black sesame.
- Use of Refer to (Recipe ID: 344146).
- Prepare 100 grams of Pancake mix.
- Get 50 grams of Silken tofu.
- You need of Sweet potato topping:.
- Get 1 of Sweet potatoes.
- You need 10 grams of Butter or margarine.
- You need 1 tbsp of Honey.
Instructions to make Easy Sweet Potato Tart with Healthy Tart Crust:
- Make your favorite tart crust. You can make the filling while the crust rests in the refrigerator. After filling the tart pan with the crust, put it in the refrigerator..
- Peel the sweet potatoes and boil them. You could also cut them into small pieces, place them in a bowl with some water and microwave until tender..
- [Filling:] Melt the butter and set it aside. In a separate bowl, combine the egg and sugar really well. Mash the sweet potatoes in a food processor..
- [Note:] Make the sweet potato paste by adding milk into the sweet potatoes in 2 batches. Add a half portion of the paste into the filling at Step 3, then add the remaining paste and mix to an even consistency..
- Add the margarine and other ingredients into the filling from Step 4. Add black sesame seeds or sweet potatoes with skin if desired..
- Pour the filling into the tart pan. Sprinkle black sesame seeds on top. Bake at 170℃ for 40 minutes..
- For the topping: Cut the sweet potatoes in 2-mm slices. Sauté the sweet potatoes in butter. Add honey and coat them evenly..
- Once the filling from Step 4 is in the tart mold, arrange the sweet potatoes on top and sprinkle on the black sesame seeds. Bake at 170℃ for 40 minutes. Cool before slicing the tart..
- I made a second version of a healthy tart recipe. I uploaded the recipe for the crust I make when I don't have tofu at home. It's a budget-friendly and healthy recipe. https://cookpad.com/us/recipes/142764-easy-healthy-tart-crust.
- Cheers to my fellow health-minded chefs!.
- For special occasions, like birthdays, decorate the tart with whipped cream and make it gorgeous. If you are health-conscious, replace the milk with soy milk. Check the sweetness of the sweet potatoes before baking!.
Your friends and family with a beautiful tart. A homemade tart crust is easy and tasty to make! The sweet potatoes add a healthy twist with their beta-carotene—a great source of vitamin A! Place a piece of parchment over crust in tart pan and fill with pie weights. Bake in oven until View image.
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