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Before you jump to Saucy Mushroom, Bean and Tofu Chili (Vegan) recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Saving Money Inside the Kitchen.
It was not really that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the ecosystem. That's a thing of the past now, with everyone being aware of the problems besetting the planet and also the shared responsibility we have for turning things around. The experts are agreed that we cannot transform things for the better without everyone's active contribution. This should happen soon and living in approaches more friendly to the environment should become an objective for every individual family. The kitchen area is a good place to start saving energy by going a lot more green.
A lot of electrical power is wasted when fridges and freezers, both heavy users of electricity anyway, are not operating efficiently. When you can get a new one, they use about 60% less than the old ones that happen to be more than ten years old. The correct temperature for food is 37F in the fridge and 0F in the freezer, and sticking to these will use a lesser amount of electricity. Checking that the condenser is clean, which means that the motor needs to run less frequently, will also save electricity.
As you can see, there are lots of little items that you can do to save energy, and save money, in the kitchen alone. Green living is not really that tough. Mostly, all it will take is a little bit of common sense.
We hope you got benefit from reading it, now let's go back to saucy mushroom, bean and tofu chili (vegan) recipe. To make saucy mushroom, bean and tofu chili (vegan) you need 9 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Saucy Mushroom, Bean and Tofu Chili (Vegan):
- You need 150 g of Chestnut Mushrooms.
- Use 400 g of Red Beans.
- You need 125 g of Smoked Tofu.
- Use 6 of Green Chillies.
- Take 5 Cloves of Garlic.
- You need of Fresh Basil (to taste).
- Get of Spices (see Step 3).
- Use Dash of Soy Sauce.
- Get of Olive Oil.
Steps to make Saucy Mushroom, Bean and Tofu Chili (Vegan):
- Cut mushrooms into halves. Dice three of the green chillies. Dice the cloves of garlic. Coat the frying pan (I used a wok) with olive oil and wait for it to heat up. After it does, add the mushrooms, chillies and garlic and fry for 5 minutes over medium-high heat..
- Dice the smoked tofu into cubes (I prefer fairly large chunks) and drain and wash the red beans (if canned). Add the tofu and the red beans to the pan, as well as the remaining chilli peppers (they'll be used for decoration)..
- Add spices: turmeric, herbes de provence (or rosemary, marjoram and/or thyme), chives, fresh basil, chilli flakes or powder, salt and pepper. Mix the spices in and add a dash of soy sauce. Fry for 5 more minutes..
- Stir the ingredients periodically. Add 1dl of water to the pan and stir more. When the water evaporates a bit, add 1dl more and fry until it evaporates slighlty, stirring from time to time. There should be plenty of sauce, but not so that it covers the ingredients..
- By now, the ingredients should be soft and saucy, getting their colour from turmeric and soy sauce. That's it, enjoy your meal and remember to decorate it with the three undiced chillies! 🙂.
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