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We hope you got benefit from reading it, now let's go back to nutritious sweet potato parathas recipe. You can have nutritious sweet potato parathas using 8 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Nutritious Sweet Potato Parathas:
- You need 2 of Large Sweet potatoes.
- Prepare 1 3/4 cups of Whole wheat flour.
- Get 1/4 cup of Ragi flour (naachni).
- Get 2 tsp of Ginger green chilli paste (to be adjusted).
- You need 1/4 cup of Coriander leaves …chopped.
- Use to Taste of Salt.
- Provide of Oil and water for kneading the dough.
- Use of Homemade ghee for roasting the parathas.
Steps to make Nutritious Sweet Potato Parathas:
- First thing that needs to be done for making the sweet potato parathas, is to steam the sweet potatoes in a pressure cooker or microwave..
- Peel and grate the sweet potatoes. Add to it the above mentioned ingredients and knead to a semi soft dough using water as required..
- Make small balls out of it and start rolling circular discs for the paratha. Heat a griddle and roast the paratha on it on medium heat..
- When the bottom side is slightly roasted, flip the paratha and increase the flame to high. Apply some homemade ghee on the top surface of the paratha..
- When the flipped side is well roasted, flip the paratha once again and cook till brown spots appear on the bottom side, applying slight pressure on the edges of the paratha..
- When done on both sides, transfer it to an airtight container and repeat the process till all the parathas are done..
- Serve the delicious and nutritious Sweet Potato Parathas with some tomato ketchup, green coriander chutney and fresh curds..
They can be eaten boiled, baked, steamed, or fried. Sweet potatoes are usually orange but also found in other colors, such as white, red, pink, violet, yellow, and purple. In some parts of North America, sweet potatoes are called. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. paushtik paratha is made from a dough of whole wheat flour, besan to which palak, carrots, curds and green chilli paste is added. Accessing sweet potatoes' nutritional benefits is easy.
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