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Before you jump to Simply Blue Salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, there isn't always enough time or energy for us to really do the things we want to do. Going to the gym isn't something people make time for when they get off from work. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some basic ways to get healthy.
Walk up the stairs. Instead of picking the elevator, climb the stairs to your floor. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be lazy and take an elevator instead of getting exercise on the stairs. That just one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.
There are all sorts of activities that you can do to get wholesome. Not all of them necessitate fancy gym memberships or restrained diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart when you choose your food and actions is where it begins. A proper amount of physical activity each day is also necessary. Remember: being healthful isn’t just about losing weight. It has more to do with making your body as strong as it can be.
We hope you got benefit from reading it, now let's go back to simply blue salad recipe. To cook simply blue salad you need 5 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Simply Blue Salad:
- Prepare of fresh blueblerries.
- Prepare of sliced english cucumber.
- Prepare of sliced red onions.
- Get of fresh arugula.
- Use of Red Wine Vinegar & Oil Dressing.
Instructions to make Simply Blue Salad:
- 1. Slice red onion into thin strips, then set aside..
- Slice english cucumber into thin strips, then set aside..
- Seperate the arugula on two plates. Then put 1/2 cup of each veggie on each top. Then put a tablespoon of dressing on each plate..
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I like simple concepts with maximum input. The blueberries and arugula are very high in antioxidants. This salad is very simple and easy to make. A simple way to eat lighter. Instead, they live simply—including when it comes to how they eat..
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