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Before you jump to Sam's Victoria sponge recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. At the conclusion of the day, almost everyone want to go home, not to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be happy to discover that achieving good health doesn't have to be hard. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some of the best techniques to be healthy and balanced.
Go up the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of opting for exercise on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.
There are a good deal of things that work toward your getting healthy. Not all of them demand fancy gym memberships or limited diets. You can do tiny things each day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. Wanting to get in as much exercise as possible is another. Don't ignore that health isn't only about how much you weigh. You need your body to be strong too.
We hope you got benefit from reading it, now let's go back to sam's victoria sponge recipe. To cook sam's victoria sponge you need 7 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Sam's Victoria sponge:
- Provide 175 grams of butter softened plus extra for greasing.
- Use 175 grams of caster sugar.
- Take 3 of eggs.
- Provide 175 grams of self raising flour.
- Take 1 tsp of baking powder.
- Take 3 tbsp of jam.
- Get 2 tbsp of icing sugar.
Steps to make Sam's Victoria sponge:
- Preheat oven to 180.
- Grease 2 tins 7inch.
- Cream the butter and sugar until light and creamy.
- Add the eggs one at a time until combined.
- Sieve in the flour and baking powder and fold in to the mixture.
- Divide the mix between the two tins leveling with a knife.
- Place in the oven for 15 mins or until golden.
- Allow to cool on wire rack, spread jam in middle and sandwich together and sieve icing sugar over top.
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