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Before you jump to Egg white fried rice recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
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We hope you got benefit from reading it, now let's go back to egg white fried rice recipe. You can cook egg white fried rice using 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Egg white fried rice:
- Use 1 cup of brown rice.
- Take 8 of egg whites.
- Get 1/2 cup of milk.
- Provide 100 grams of baby tomatoes.
- You need 1 tbsp of oil.
- Use 1 dash of salt.
- Get 1 dash of pepper.
- Get 1 dash of chilli powder.
Steps to make Egg white fried rice:
- Cook the rice by simmering it in 3 cups of water until the water boils away (about 20 min)..
- Meanwhile, mix the egg whites with the milk and seasoning..
- Heat the oil in a nonstick pan over a medium heat..
- Add the egg mixture to a hot pan, stirring constantly to scramble it..
- Once the egg is cooked through, add the tomatoes and rice. Stir fry until the tomatoes start softening..
Egg Fried Rice is an easy fix dish for me for my sons lunch box at least once a week. Its perfect with the carb from the rice and the protein from the eggs. I also make it for parties or big dinners as its so easy to make and with a good side dish, everyone enjoys! The secret to the best Chinese fried rice is onions, garlic and sesame oil, you may add in cooked chicken, beef, pork or shrimp, also you may add in some frozen thawed peas or fresh sauteed or canned mushrooms, whatever you have handy in your fridge! --- for this recipe it is best to use slightly. Watch our video to find out how to make egg-fried and discover just how easy it is.
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