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Before you jump to Summer Vegetarian Chili recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Can save you Cash.
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The kitchen on its own offers you many small means by which energy and money can be saved. Eco-friendly living is not that difficult. A lot of it is basically using common sense.
We hope you got benefit from reading it, now let's go back to summer vegetarian chili recipe. You can cook summer vegetarian chili using 16 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Summer Vegetarian Chili:
- Provide of Vegetable Chili.
- Prepare 2 tbsp of olive oil, extra virgin.
- Use 1 cup of red onion, chopped.
- Use 5 clove of garlic.
- You need 1/4 tsp of chili powder.
- You need 2 tsp of ground cumin.
- Get 1 can of diced tomato.
- Take 1 can of (15 ounce) no salt-added black beans.
- Prepare 1 cup of water.
- Take 1 cup of bell pepper, chopped (any color).
- You need 1 cup of zucchini, chopped.
- Prepare 1 cup of corn kernels.
- Provide 1 cup of white mushrooms, chopped.
- Get 1 cup of cilantro, chopped.
- Take 1/4 tsp of cayenne pepper.
- Get 1 of salt & fresh ground pepper to taste.
Instructions to make Summer Vegetarian Chili:
- Heat oil in medium pot. Add onion, garlic, chili powder and cumin. Saute over medium heat until onion is soft, about 5 minutes. Add remaining ingredients (except garnishes) and stir. Bring to a boil, then lower heat and simmer 20 minutes or until vegetables are soft. Add more liquid if needed..
- Serve alone or over rice. Garnish if desired with any of the following: reduced-fat cheddar cheese, onion, fat-free sour cream, guacamole, fresh cilantro..
Vegetable chili just might be the best transition meal from hot summer into a cool fall. This summer vegetable chili is loaded with fresh zucchini, bell peppers, roasted tomatoes, and plenty of fiber-packed beans. The secret to creating smoky flavor is fire-roasted tomatoes. How to Make the Best Vegetarian Chili While the ingredients in this chili recipe are super basic, the flavor is anything but. Simple ingredients can taste exceptional when they start off with aromatics like onion, carrot, celery and garlic.
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