Hey everyone, welcome to our recipe site, looking for the perfect Low Carb Braised Beef Stew recipe? look no further! We provide you only the perfect Low Carb Braised Beef Stew recipe here. We also have wide variety of recipes to try.
Before you jump to Low Carb Braised Beef Stew recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Could save you Money.
It was not really that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the environment. That's a thing of the past now, with everybody being aware of the problems besetting the planet as well as the shared responsibility we have for turning things around. According to the specialists, to clean up the natural environment we are all going to have to make some improvements. This must happen soon and living in methods more friendly to the environment should become an objective for every individual family. Here are a number of tips that can help you save energy, mainly by making your cooking area more green.
Changing light bulbs is actually as good a place to begin with as any. This will probably go beyond the kitchen, nonetheless that is okay. Compact fluorescent lightbulbs are generally energy-savers, and you should use them in place of incandescent lights. These bulbs are energy-efficient which means electricity consumption is definitely lower, and, even though they cost a bit more to buy, will outlast an incandescent light ten times over. One of the extras is that for every one of these lightbulbs used, it ensures that approximately ten normal lightbulbs less will probably end up at a landfill site. It goes further than simply exchanging the lights, though; turning off lights that aren't needed is actually another good thing to do. The kitchen lights in particular will often be left on the whole day, just because the family tends to spend a lot of time there. Of course this also happens in different rooms, not simply the kitchen. Do an exercise if you like; check out the quantity of electricity you can save by turning the lights off whenever you don't need them.
As you can see, there are plenty of little items that you can do to save energy, and also save money, in the kitchen alone. Natural living is definitely something we can all do, without difficulty. Mostly, all it takes is a little common sense.
We hope you got benefit from reading it, now let's go back to low carb braised beef stew recipe. You can have low carb braised beef stew using 16 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Low Carb Braised Beef Stew:
- You need 1 kg of Beef (any tough cut eg beef cheeks) cut into large chunks.
- Provide 4 Tbsp of All Purpose Flour.
- Get of Salt & Pepper.
- Take 2 of Brown Onions - sliced.
- Provide 2 of Bay leaves.
- Provide 1 tsp of Crushed Garlic.
- Prepare 2 tsp of Smoked Paprika.
- You need 2 tsp of Coriander Powder.
- Provide 2 tsp of Chilli Flakes.
- You need 1/3 cup of Tomato Paste.
- Prepare 4 cups of Beef Stock.
- Take 1/3 cup of Soy Sauce.
- Use 7 of Red Radishes.
- Use 2 Stalks of Celery (roughly chopped).
- Use 4 of Carrots (rougly chopped).
- Provide of Olive Oil.
Instructions to make Low Carb Braised Beef Stew:
- Preheat the oven to 160°C degrees fan forced. Season the flour with salt & pepper and cover the beef with the seasoned flour and batch fry to seal the meat in a oven ready cast iron pan. Remove the meat and set aside..
- In the same pan add the onion, bay leaves and garlic and fry until lightly browned. Adding a dash of water to scrape any meat residue from the bottom of the pan..
- Add the spices (paprika, coriander & chilli) to the onion, cook till fragrant for 1 minute then add the tomato paste. Stir through then add the chopped vegetables. Stir to coat well..
- Add the meat incl meat juices to the dish and coat well. Add the beef stock and soy sauce and season with salt and pepper. Bring to a boil, cover then move to the preheated oven and braise for 1.5 hours..
- After 1.5 hours remove from oven, stir through, cover and braise for another hour. After 2.5 hours the meat should be tender and it should be ready to serve. You can serve with toasted baguette slices. Enjoy 😋.
Gorgeously tender, melt in the mouth beef packed with lots of chunky low carb veg all bubbling. Beef stew is just one of those things that can be made a hundred different ways. Since we want this to be a low carb beef stew, we will not be adding either of those ingredients. For our instant pot beef stew, we kept a nice thick consistency by adding grass-fed beef. Nigerian Beef Stew is a mouthwatering West African stew made with blended plum tomatoes, red bell peppers and habanero peppers.
If you find this Low Carb Braised Beef Stew recipe useful please share it to your friends or family, thank you and good luck.