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Before you jump to Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian recipe, you may want to read this short interesting healthy tips about Ways To Live Green And also Save Money In The Kitchen.
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Although it may not taste as good, preparing food in the microwave as an alternative to in the oven will save you a packet of money. Maybe the realization that an oven uses 75% more energy will encourage you to use the microwave more. When it comes to boiling water and steaming vegetables, you can save a great deal of energy and do the job faster with countertop appliances rather than a stove. You might believe that you save energy by washing your dishes by hand, however that is not true. You get the greatest energy savings by completely loading the dishwasher ahead of commencing a wash cycle. Conserve even more money by air drying as well as cool drying your dishes rather than heat drying them.
From the above it should be obvious that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Green living is not that tough. A lot of it is simply utilizing common sense.
We hope you got benefit from reading it, now let's go back to egyptian/lebanese okra (bamia) vegan/vegetarian recipe. To cook egyptian/lebanese okra (bamia) vegan/vegetarian you only need 14 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian:
- You need 400 gms of Okra.
- Prepare 500 mls of Vegetable Stock.
- Get 350 mls of Passata.
- Get 1 of Medium Onion (finely chopped).
- Prepare 2 of Garlic Cloves (crushed).
- You need 1 of Lemon (juiced).
- Take 2 tbs of Olive Oil.
- Get of The Spices.
- Provide 2 of Bay Leaves.
- Use 2 tsp of Ground Cumin.
- Take 2 tsp of Ground Corriander.
- You need 1/2 tsp of Cayenne Powder.
- Prepare 1 of dried Chili.
- Get to taste of Salt & Pepper.
Instructions to make Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian:
- Saute Onion and Garlic (Approx 10mins).
- Add Spices and fry until fragrant (Approx 2mins).
- Add Okra and stir (Approx 2mins).
- Add passata and vegetable stock and bring to boil. Turn heat down, cover and simmer for approx 20mins.
- Add lemon juice, stir and serve.
I wanted to post my recipe, but found yours, which is identical. This is the way my Egyptian grandmother made hers - and it is the best! Okra with tomato is a vegetarian and vegan dish. Very simple to prepare, delicious enjoyed with flat bread. I really love OKRA and this is my own recipe for this famous Lebanese dish or Arabian Okra Stew or Bamia.
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