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The ingredients needed to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):
- Provide 8 of Tomatoes (cut off tops and spoon out seeds).
- You need 200 gms of Broccoli (finely chopped).
- Take 1 of Medium Zucchini (grated).
- Take 300 grms of Canned Chickpeas.
- Prepare 20 gms of raw lentils (cooked to packet instructions).
- You need 50 gms of raw quinoa (cooked to packet instructions).
- Prepare 1 of Medium Onion (finely chopped).
- Prepare 1 of Garlic Clove (crushed).
- You need 1 tbs of Olive Oil.
- You need 3 gms of Parmesan Cheese (I used Vegan Parmesan).
- Get 60 gms of Feta Crumbled (I used Vegan coconut Feta).
- You need of The Spices/Herbs.
- Take 1 tsp of Sweet Paprika.
- You need 2 tsp of Salt.
- Provide 1 tsp of Ground Black Pepper.
- Get 1 tsp of Chili Flakes.
- Get 3 tsp of Dried Oregano.
Instructions to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):
- Cook the lentils and quinoa as per packet instructions. Drain well..
- In the meantime preheat oven to 180°C. Spray a non-stick saucepan with olive oil and heat. Add onion, garlic and Oregano, Paprika & Chili Flakes. Stir and cook until onion is soft. Add the broccoli and cook until soft. Remove from heat and break up broccoli into fine pieces. Add the cooked quinoa, zucchini, cooked lentils, chickpeas, Parmesan and feta. Season with salt and pepper and stir to combine..
- Cut a thin slice off the top of the tomatoes, keeping the tops. Hollow the tomatoes using a teaspoon. Fill the tomatoes with the broccoli mixture and press down firmly. Top with cheeses and replace tops. Bake for 20 minutes. Serve.
These vegan taco stuffed tomatoes are easy to prepare and very delicious with their "meaty" filling of taco spice seasoned tvp; a vegan meat substitute that is much more economical and versatile than veggie ground round. Serve them as is or pile on your favourite taco toppings: vegan cheese. Tomatoes might be my favourite fruit. Endlessly versatile, they are an absolute mainstay in my kitchen and, whether Here though they really get to shine, becoming the vehicle for a simple but tasty quinoa filling. These stuffed tomatoes can be wheeled out for an.
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