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We hope you got benefit from reading it, now let's go back to instant pot low carb zuppa toscana soup recipe. You can cook instant pot low carb zuppa toscana soup using 10 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Instant Pot Low carb Zuppa Toscana soup:
- You need 1 of lbs. Spicy Italian sausage.
- Use 2 heads of caluiflower cut into florets.
- Provide 1 of white onion chopped.
- Take 4 of garlic cloves.
- Get 4 cup of chicken stock.
- You need 2 cups of water.
- Prepare 4 cups of kale.
- Use 1/2 cup of heavy cream.
- Prepare 1 TBS of avocado oil.
- Provide of Salt and pepper.
Steps to make Instant Pot Low carb Zuppa Toscana soup:
- Set your instant pot on sauté mode for 20 mins on high. Remove sausage from casing and sauté will slightly browned..
- Remove sausage set aside. Dab out a little of the excess grease..
- Sauté onions and garlic till softened..
- Add califlower florets, chicken stock, water, and sausage back into your instant pot..
- Pressure cook on high for 3 mins. Quick or Manuel release..
- Scoop out 1/2 of the califlower florets and just a little liquid and use an emersion blender to purée. If you don’t have one a blender or food processor will work just fine..
- Set instant out back in sauté mode medium temp. Add purée back into your soup. This will provide the thickness to your soup that the potato starch traditionally would..
- Add kale and simmer of 5 mins till kale is softened. Add heavy cream and turn off your instant pot. Salt and pepper to taste..
- Top soup with Parmesan cheese and enjoy!!!.
Once you get the taste of this Italian soup, you'll want to start having this on a regular basis. Take a look at these step-by-step instructions. First Step: Begin by turning the Instant Pot to saute and add olive oil to it. Toss in the sausage, onions, and garlic and saute until they are cooked. Low Carb Keto Zuppa Toscana Soup recipe is packed with flavor from crispy bacon, Italian Sausage, spinach and tender cauliflower all in a rich, creamy broth.
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