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Before you jump to Amy's Little Strawberry Sponge Cakes . recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. When our work day is complete, most people do not wish to go to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be pleased to discover that getting healthy doesn't have to be hard. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some simple ways to get healthy.
Run the stairs. Walk up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. That one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.
There are a lot of things that work toward your getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart about the selections you make each day is a start. Getting as much exercise as you possibly can is another factor. Don't ignore that health isn't only about how much you weigh. You really want your body to be powerful too.
We hope you got benefit from reading it, now let's go back to amy's little strawberry sponge cakes . recipe. You can have amy's little strawberry sponge cakes . using 24 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to make Amy's Little Strawberry Sponge Cakes .:
- Use 115 grams of softened butter.
- Provide 250 grams of caster sugar.
- Provide 2 of eggs.
- Get 1 1/2 tsp of vanilla essence.
- Get 1/2 tsp of salt.
- Get 4 tbsp of strawberry yogurt.
- Provide 1 tsp of bicarbanate of soda.
- Get 225 grams of fresh strawberries - mashed.
- Get 200 grams of plain flour.
- Provide 1 of coloured icing pencils ..
- Get 1 packages of green mint leaf lollies ..
- Provide 1 of strawberry icing.
- Get 30 grams of butter - softened.
- Use 120 grams of icing sugar.
- Take 1 tbsp of milk.
- Prepare 1 tbsp of strawberry quick / flavour.
- Provide 1 tsp of mashed strawberries or 1 teaspoon of red or pink food colouring ..
- Get 1 of green icing.
- Take 30 grams of softened butter.
- You need 120 grams of icing sugar.
- You need 1 tbsp of milk.
- Prepare 1/2 tbsp of green food colouring.
- Prepare 1 tsp of lemon zest.
- You need 1/2 tbsp of lemon juice.
Steps to make Amy's Little Strawberry Sponge Cakes .:
- Preheat oven to 180°C / 360°F..
- grease cup cake tins and set aside tell needed ..
- in a small bowl cream together the butter and the caster sugar then add the beaten eggs and beat for 1 minute then stir in the vanilla essence and salt to the mix and combine all well to..
- In another bowl stir together the yogurt and bicarbonate of soda till the soda has dissolved then bed the yogurt mix into the egg mix along with the flour and beat well to combine all well , now stir in the mashed strawberries to combine ..
- Pour the batter mixture into the prepared tins and place in middle of oven and cook for 15-20 minutes or till golden or until top springs back when lightly touched . remove from heat and let cool a little in the trays once cooled place on cooling rack to cool completely before icing ..
- Making The Strawberry Icing :.
- cream together the butter and icing sugar then add the milk , strawberries flavour and mashed strawberries and beat well until smooth but a little thick , if too runny add 1 spoonful of icing sugar at a time till desired consistency . Spread over lower part of the strawberry cakes to represent a strawberry ..
- To Make Green Icing :.
- follow the instructions for the strawberry icing but add to top of cakes as to represent leaves of a strawberry ..
- Add the mint leave lollies to look like strawberry leaves . using icing pens place dots onto the strawberry icing to represent seeds of the strawberry . Serve and enjoy . :-) ..
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