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Before you jump to Shirataki Noodle Yakisoba recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. At the end of the day, the majority of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. With practice you can get all of the nutrients and the exercise that you need. Here are some basic ways to get healthy.
When you go to the grocery store, be smart about it. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. Think for a minute: you don't want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home quickly and eat something good. Fill your cupboards with healthy foods. This way—even if you pick out something a bit greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.
There are all sorts of activities that you can do to get healthy and balanced. Not all of them require fancy gym memberships or restricted diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent about the choices you make each day is a start. Getting as much exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about slimming down. It is more about making your body as sturdy as it can be.
We hope you got benefit from reading it, now let's go back to shirataki noodle yakisoba recipe. You can have shirataki noodle yakisoba using 10 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Shirataki Noodle Yakisoba:
- Get of Shirataki noodles.
- Prepare of Carrot.
- Take of Cabbage.
- Use of Green pepper.
- You need of Sesame oil.
- Provide of Salt and pepper.
- You need of Dashi stock granules.
- Use of Water.
- Take of Japanese Worcestershire sauce.
- Get of a small package Bonito flakes.
Instructions to make Shirataki Noodle Yakisoba:
- Drain the shirataki noodles and use kitchen scissors to cut into thirds. Dry-fry in a frying pan until the water evaporates. (Don't add oil!).
- Once there's no more moisture in the frying pan, add the dashi stock granules and water, and cook again over medium heat until the moisture evaporates..
- When the moisture has evaporated again, add the sesame oil, julienned carrots, strips of cabbage, and julienned green peppers one at a time, cooking for 30 seconds between each addition..
- Once it has all mixed, season with salt and pepper, add the Japanese Worcestershire sauce, and cook over medium heat until the moisture evaporates..
- Once the moisture has evaporated, transfer to a dish and garnish with bonito flakes..
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