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Before you jump to Shrimp, arugula and goat cheese rotini recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. When our work day is complete, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. If you keep at it, you'll get all of the required nutrients and exercise. Here are some of the best methods to be healthy and balanced.
Make smart choices when shopping for groceries. If you make smart choices when you are buying your groceries, you will be eating better meals by default. Think for a minute: you don't want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You want to get home immediately and eat something good. Your home should be stocked with healthy foods and ingredients. This way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are all kinds of things that you can do to get healthy and balanced. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart about the choices you make each day is a start. A good amount of physical activity each day is also necessary. Don't forget that health isn't only about simply how much you weigh. It has more to do with making your body as strong as it can be.
We hope you got insight from reading it, now let's go back to shrimp, arugula and goat cheese rotini recipe. To make shrimp, arugula and goat cheese rotini you need 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Shrimp, arugula and goat cheese rotini:
- Take 3 cups of dry rotini.
- Prepare 3 cloves of garlic, finely chopped.
- Use 1/2 cup of extra virgin olive oil.
- Prepare 1 of large lemon, juiced and its rind finely grated.
- Get 2 cloves of garlic, unpeeled.
- Provide 1 sprig of fresh rosemary.
- You need 16 of easy-peel shrimp, 31/40 size.
- Take 125 g of goat cheese.
- Use 2 cups of (packed) arugula.
- Prepare 1 cup of cherry tomatoes, halved.
Steps to make Shrimp, arugula and goat cheese rotini:
- Add the pasta to a pot of boiling salted water..
- Add a pinch of course salt to the garlic and crush it until it's paste, using the flat of your knife against a cutting board. Put the garlic in a large mixing bowl along with the olive oil and a pinch of salt and several grinds of freshly cracked black pepper. Add the lemon juice and rind..
- Add a large splash of extra virgin olive oil to a medium pan. Press down with your palm on the unpeeled garlic cloves to crush them slightly, then add them to the pan along with the rosemary sprig. Let the oil infuse for 3 or 4 minutes, then fish out and discard the garlic and rosemary..
- Add the shrimp to the pan and season with salt and pepper. Cook the shrimp until they just begin to turn evenly pink. This will only take a few minutes. Remove the shrimp and peel off their shells. Keep the oil from the pan..
- Drain the rotini once it's cooked and add it to the mixing bowl of oil and garlic. Break up the goat cheese and add it also. Toss while the pasta is hot so the cheese can melt. Add the shrimp and its cooking oil as well as the arugula and tomatoes. Toss again, until the arugula wilts. Season with extra salt and pepper to taste..
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