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Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. If you are diligent you'll get all of the activity and appropriate food choices you need. Here are some of the best methods to be healthy and balanced.
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There are many things you can pursue to become healthy. Not all of them require fancy gym memberships or restrained diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart when you choose your food and activities is where it begins. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren't the only signal of your health levels. It has more to do with making your body as strong as it can be.
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The ingredients needed to cook Eggs Benedict:
- You need of For the Hollandaise sauce.
- Get 4 of egg yolk.
- Prepare 1 Tbsp of fresh lemon juice.
- Provide 1/2 C. of Unsalted butter (1stick).
- Use Pinch of cayenne.
- Prepare Pinch of salt.
- Prepare of For the Eggs Benedict.
- Use 8 slices of Canadian bacon or ham.
- Get 4 of split English muffins or bagels (I use everything bagels).
- Prepare 2 tsp of white vinegar.
- Prepare 8 of eggs or egg whites (I use egg whites).
- Get of Salt and pepper for taste.
- Take of Hollandaise sauce from above.
- Get of Fresh chopped parsley.
Instructions to make Eggs Benedict:
- Start with the Hollandaise sauce. Vigorously whisk the egg yolks and lemon juice together in a stainless steel bowl and until the mixture is thickened and doubled in volume...
- Place the bowl over a saucepan containing barely simmering water (or use a double boiler,) the water should not touch the bottom of the bowl..
- Continue to whisk rapidly. Be careful not to let the eggs get too hot or they will scramble..
- Slowly drizzle in the melted butter and continue to whisk until the sauce is thickened and doubled in volume..
- Remove from heat, whisk in cayenne and salt..
- Cover and place in a warm spot until ready to use for the eggs benedict. If the sauce gets too thick, whisk in a few drops of warm water before serving..
- Now for the eggs Benedict.Brown the Canadian bacon in a medium skillet and toast the English muffins or bagels..
- Fill a 10-inch nonstick skillet half full of water. Add white vinegar to the cooking water. This will make the egg white cook faster so it does not spread. Bring to a slow boil. Gently break 1 of the eggs into the water taking care not to break it. Repeat with remaining eggs. Reduce the heat to a gentle simmer. Cook 3 1/2 minutes until the egg white is set and yolk remains soft. Remove with a slotted spoon, allowing the egg to drain.
- To assemble: Lay a slice of Canadian bacon on top of each muffin half, followed by a poached egg. Season with salt and pepper. Spoon hollandaise sauce over the eggs. Garnish with chopped parsley..
- Note: 1 whole muffin or bagel is 1 serving but I usually only use 1/2 of a muffin or bagel per serving for fewer calories and it is still filling. That's why it says 4-8 people.
Poached eggs sit on top of toasted English muffins and savory Canadian bacon. Healthy eggs Benedict is a creative breakfast recipe made up of four delicious layers. For many brunch lovers, eggs Benedict is one of those meals that's always ordered at a restaurant. Eggs Benedict are a wondrous weekend breakfast. The traditionally American dish serves poached These eggs Benedict recipes will show you how to make hollandaise from scratch, or take the easy.
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