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The ingredients needed to prepare 10 minute Indian Spiced Spinach & Egg Morning Wrap:
- You need 4 of large free range eggs.
- Get 1 of large organic white onion.
- Take 1 teaspoon of cumin seeds.
- You need 1 teaspoon of mustard seeds.
- Take 1 handful of Baby Spinach.
- Get 5 of Cherry Tomatoes.
- Get 2 of Naan Flatbreads.
- Provide 1 tablespoon of Turmeric.
- Prepare 2 tablespoon of Garam Masala.
- Use 1 cup of low fat yoghurt.
- Get 2 of mint leaves.
- Provide of Fresh Lime.
- Use of Rapeseed Oil.
- Get of Unsalted Butter.
Instructions to make 10 minute Indian Spiced Spinach & Egg Morning Wrap:
- Prepare the ingredients and get your frying pan nice and hot!.
- Add a teaspoon of mustard seeds and cumin seeds to the heat rapeseed oil and allow to bring out the aroma..
- Once the spices are infused in the oil then add the sliced white onion to the pan and beging to caramelise.
- Once the onions are golden and brown, add the baby spinach, quarter the cherry tomatoes and cook down until the spinach is wilted. Then simply transfer from the pan to a bowl at the side and let sit..
- To the same pan add 1 tablespoon of Turmeric and 1 tablespoon of Garam Masala and cook down the spices. In the meantime whisk 4 large free range eggs in a bowl and season and add to the spice pan..
- Fold the eggs nicely using a spatula for ease and then re introduce the spinach and onions to the pan and reduce the heat..
- In a separate dry pan warm up the flat bread on both sides and set aside for plating..
- Whilst the naaan warms, prepare your easy dip but simply adding 4 tablespoons of low fat yoghurt to a bowl, adding salt and the juice of one lime as well as chopped mint..
- Half full the naan bread with half the egg then drizzle over so of the refreshing yoghurt sauce and enjoy!.
Turn the gas down and add some more butter. Korean Seasoned Spinach Side Dish (Sigeumchi-namul)asian recipes at home. Gobi Tomato Curry with Dry Coconut Easy Side Dish for RotiBlend with Spices. Serve with steamed millet, brown rice or quinoa.
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