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Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. At the conclusion of the day, the majority of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With training you can get all of the nutrients and the exercise that you need. Here are some simple ways to get healthful.
Go up the stairs. Instead of choosing the elevator, climb the stairs to your floor. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people choose the elevator over climbing even a single flight of stairs. Even just a single flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.
There are plenty of things you can pursue to become healthy. Not all of them require fancy gym memberships or limited diets. Little things, when done each day, can do a great deal to help you get healthy and lose pounds. Being clever when you choose your food and actions is where it begins. Looking to get in as much physical activity as possible is another. Remember: being healthy isn’t just about losing weight. You need to help to make your body as strong as possible.
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The ingredients needed to make Mini Oats Uttapam:
- You need of oats, dry roasted and powdered.
- Take of urad dal (split black gram) soaked overnight & ground.
- Use of buttermilk as required.
- Take of salt.
- Get of red chili flakes.
- Get of onion, chopped.
- Get of tomato, chopped.
- Get of green chili, chopped (opt).
- Use of coriander leaves, chopped.
- Use of oil to shallow fry.
- Get of coconut chutney & sambar to serve.
Instructions to make Mini Oats Uttapam:
- Mix the ground dal paste, powdered oats and salt. Add required quantity of buttermilk to form a smooth batter of dropping consistency..
- In a bowl, mix together onion, tomato, green chilies and coriander leaves. Keep aside. Heat a non-stick tawa and add few drops of oil..
- Pour a small ladleful of the batter and drizzle some oil around the edges. Sprinkle some of the onion mix over it and cook till one side is done before flipping it over to cook the other side..
- Transfer to a serving plate. Make similar uttapams and serve them hot with coconut chutney and sambar as accompaniments for a healthy and a sumptuous breakfast..
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How to make Oats Uttapam-Instant uttapams made with healthy oats. Home » FoodFood » Turban Tadka » Oats Uttapam. How to make Oats Uttapam .lastly, i have shaped these uttapams in mini shaped disc which is not a requirement. you can uttapam, methi dosa, rava dosa, ghee roast dosa, poha uttapam, set dosa, oats dosa, uttapam. Take oats in a blender and make it into a fine powder. Add in curd and grind it to a smooth paste.
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