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Before you jump to Banana Bread recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. However, we do not always have the time or the power that this type of lifestyle requires. At the end of the day, the majority of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be happy to discover that achieving good health doesn't have to be hard. If you keep going with it, you'll get all of the required foods and activites. Here are some of the best ways to be healthy.
Run the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over climbing even a single flight of stairs. Even just a sole flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.
There are all sorts of things that you can do to get wholesome. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do a lot to enable you to get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. Wanting to get in as much physical exercise as possible is another. Don't forget that health isn't only about just how much you weigh. It’s about making your body as strong as it can be.
We hope you got benefit from reading it, now let's go back to banana bread recipe. To cook banana bread you need 11 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Banana Bread:
- Take 120 g of egg (2*60g).
- Provide 80 g of brown sugar.
- Take 1/4 tsp of salt.
- Prepare 240 g of mashed ripe banana.
- Take 200 g of bread flour, sifted.
- Prepare 40 g of Cake flour, sifted.
- Provide 8 g of baking soda.
- Take 80 g of melted butter.
- Prepare 40 g of oil.
- Prepare 80 g of condensed milk.
- Provide 1 tbs of Rum.
Steps to make Banana Bread:
- Grease and flour 8 nonstick rectangle carbon steel muffin pan (5.5*9cm) or 8*5 inch loaf pan..
- Preheat the oven at 170oC..
- Mix dry ingredients: flours, baking soda and salt..
- In a large bowl mix wet ingredients: egg, sugar, rum, melted butter, oil, banana, condensed milk, until combined. Combine the dry into the wet, 1/3 at a time, being careful not to over mix! (Or you will have tough bread!).
- Bake for 40- 45 minutes or until a toothpick comes out clean. If bread starts to brown too much on the top, cover with foil and continue to bake until cooked through..
- Cool on rack..
- Slice into thick slices and serve..
- Note: You can add 40g of bittersweet chocolate, and 40g of Pecans or Walnuts after mixing flour for another choice..
An hour of waiting while your. The Best Banana Bread Recipes on Yummly Banana Bread, Vegan Banana Bread, Gluten-free Banana Bread. Banana Bread with Cardamom Seeds Receitas Da Felicidade! Learn how to make healthy banana bread made with whole wheat flour, honey, coconut oil and bananas in this video.
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