Steps to Make French Beans/Green Beans -Potato Stir Fry Any-night-of-the-week

Hey everyone, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect French Beans/Green Beans -Potato Stir Fry recipe here. We also have wide variety of recipes to try.

Before you jump to French Beans/Green Beans -Potato Stir Fry recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Lowering costs Within the Kitchen.

Remember when the only people who cared about the ecosystem were tree huggers along with hippies? That has fully changed now, since we all seem to have an awareness that the planet is having problems, and we all have a part to play in fixing it. The experts are agreed that we are not able to adjust things for the better without everyone's active contribution. These adjustments need to start occurring, and each individual family needs to become more environmentally friendly. Keep reading for some approaches to go green and save energy, generally in the kitchen.

Perhaps the food isn't quite as good when cooked in the microwave, nevertheless it will save you money to use it over your oven. If you find out it will require 75% more energy to cook in the oven, chances are you'll look for more ways to use the microwave. When compared with your stove, you can make boiled water as well as steamed vegetables faster, and use quite a bit less energy, by using countertop appliances. You could well be forgiven for thinking that an automatic dishwasher uses more energy than washing dishes the old-fashioned manner, but you would be wrong. Mainly if you make sure the dishwasher is full previous to starting a cycle. Save even more money by air drying and also cool drying your dishes as an alternative to heat drying them.

The kitchen on its own offers you many small methods by which energy and money can be saved. Green living is not really that hard. A lot of it really is simply utilizing common sense.

We hope you got insight from reading it, now let's go back to french beans/green beans -potato stir fry recipe. You can have french beans/green beans -potato stir fry using 15 ingredients and 15 steps. Here is how you achieve that.

The ingredients needed to make French Beans/Green Beans -Potato Stir Fry:

1. You need 300 grams of French beans/green beans (chopped).
2. Take 1 of medium sized potato(peeled and chopped).
3. You need 1 of small onion(finely chopped).
4. Provide 1 of small tomato (finely chopped).
5. Provide 1 tablespoon of minced garlic.
6. Prepare 1-2 of (slit) green chillies (optional).
7. Use 1 teaspoon of cumin seeds.
8. Use 1 teaspoon of turmeric powder.
9. Take 1 teaspoon of red chilli powder.
10. Get 1 tablespoon of coriander powder.
11. You need 1 teaspoon of amchur (dried mango) powder.
12. Prepare 1 teaspoon of garam masala.
13. Provide of Salt as per taste.
14. Take 1 tablespoon of cilantro leaves (for garnishing).
15. You need 3 tablespoons of cooking oil.

Instructions to make French Beans/Green Beans -Potato Stir Fry:

1. Heat 3 tablespoons of oil in a saucepan.
2. When the oil is hot, add in the cumin seeds and wait till they crackle.
3. Add in the minced garlic and sauté. Don’t let it get brown. (Be careful. Garlic gets burnt very fast).
4. Add in the chopped onion and sauté till they get translucent. (Don’t let the onions turn brown).
5. Add in the chopped potatoes and sauté well, for about 2-3 minutes..
6. Add the chopped beans and sauté for 2 minutes..
7. Add in the salt as per your taste..
8. Add in all the powder spices except the garam masala and sauté well..
9. Put on the lid and let the veggies cook on low flame till the potatoes become tender and the beans become soft..
10. After 5-7 minutes, check the doneness of the veggies and add the chopped tomatoes.
11. Put on the lid and cook for 2-3 minutes till the tomatoes get soft and mushy..
12. Turn off the flame and add in a teaspoon of garam masala and mix well..
13. Garnish with chopped cilantro leaves and serve..
14. Serve hot as a side dish or stuff in bread as a snack..
15. Enjoy 😉��.

French beans also known as green beans or string beans is one of the veggies that can be used to make pulao, biryani, fried rice, mixed veg curry, stir fry recipes etc. Beans poriyal is made by tempering the spices first and then stir frying the veggie. Lastly fresh coconut is added to it. Aloo Beans is a mildly spiced Indian Curry made of stir fried potatoes and Green Beans. This really simple curry is ready in a jiffy and goes really well with Beans are a rich source of protein, complex carbohydrates, folate, and iron.

If you find this French Beans/Green Beans -Potato Stir Fry recipe useful please share it to your close friends or family, thank you and good luck.