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Before you jump to 🎶Morning Breakfast Bowl (A.B.C.)🎵 recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, there isn't often enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you are conscientious you'll get all of the activity and healthy food choices you need. Here are some very simple ways to get healthy.
Consider the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will choose to be sluggish and take an elevator instead of opting for exercise on the stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are lots of things you can go after to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. You can do tiny things every day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. A suitable amount of physical activity each day is also critical. Don't overlook that health isn't only about simply how much you weigh. You need your body to be strong too.
We hope you got benefit from reading it, now let's go back to 🎶morning breakfast bowl (a.b.c.)🎵 recipe. You can have 🎶morning breakfast bowl (a.b.c.)🎵 using 10 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare 🎶Morning Breakfast Bowl (A.B.C.)🎵:
- You need of Plain lowfat yogurt.
- Take of lowfat cottage cheese.
- Prepare of brown sugar.
- Get of Coconut extract.
- You need of Rolled oats.
- You need of Chopped almonds.
- Provide of seedless green grapes.
- Take of Strawberries.
- Use of Baby bananas.
- Take of Zante Currants (Natural California ).
Instructions to make 🎶Morning Breakfast Bowl (A.B.C.)🎵:
- Process the yogurt, cottage cheese, sugar and coconut extract in a blender for about 15 seconds, or until smooth..
- Transfer the mixture to a bowl, cover and refrigerate. Preheat the oven to 375°F. Spread the oats and almonds on a baking sheet and toast for 10 minutes, or until golden. Remove the sheet from the oven and set aside to cool..
- Meanwhile, wash the grapes and strawberries, then hull and half the strawberries..
- Just before serving, peel the bananas and cut into large chunks..
- Place the bananas, grapes and strawberries in a bowl and spoon the yogurt mixture on top..
- Scatter the oats, almonds, zante currants,over the yogurt and serve..
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