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Before you jump to Beef Udon recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. At the end of the day, the majority of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some ideas to be as healthy as possible.
When you go to the grocery store, be smart about it. Making good decisions when obtaining groceries means that you'll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You’re going to go home and use what you already have. Your kitchen should be stocked with healthy foods and ingredients. This makes it easy to have a great meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are a good deal of things that factor into getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being intelligent when you choose your food and activities is where it begins. Trying to get in as much physical activity as possible is another. The numbers on the scale aren't the only indication of your health levels. It is more about making your body as sturdy as it can be.
We hope you got insight from reading it, now let's go back to beef udon recipe. You can have beef udon using 14 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Beef Udon:
- Get 1 of tri-tip roast 1-2 pounds.
- Get 2 tablespoons of garlic salt.
- Take 1/2 teaspoon of black ground pepper.
- Get 1/4 cup of lemon juice.
- Get 4 cups of chicken stock.
- Provide 1 package of pre-cooked udon.
- Get 1 tablespoon of sesame oil.
- Take 1 of small sweet onion, peeled and diced.
- Use 5 of large button mushrooms.
- Prepare 1 cup of snap peas.
- Prepare 2 cloves of garlic, smashed and minced.
- Prepare 1 can of baby bamboo shoots, drained.
- Take 1/2 cup of green onion, sliced.
- Use 1 tablespoon of oyster sauce.
Steps to make Beef Udon:
- In a shallow casserole dish add lemon juice. If you don't have lemon, lime or orange works fine. Point is that the citric acid will naturally tenderize your meat..
- With a fork scratch the front and back of the meat in a tic-tac-toe pattern. Rub in the garlic salt and black pepper. Place in the casserole dish with the lemon juice. Turn every 10 minutes for 40 minutes..
- While waiting for the meat to tenderize you can start your broth..
- In the sesame oil, saute the onion on medium low heat. Sesame oil doesn't do well with high temperature so allow the onions to take their time. After about 20 minutes add the garlic. You want the onion to turn a deep gold color. This will bring out the sweetness of the onions..
- Combine the chicken stock, mushrooms, bamboo, pea pods and oyster sauce. The oyster sauce is very salty so be sure to taste the broth to see if you like more. Cover and gently simmer for 30 minutes..
- While waiting for the broth you can broil the roast. Move the oven rack to the top. Using a broiler pan place your meat on and place in oven immediately. If you can leave the oven door slightly open to allow circulation. Turn every 8 minutes till the outside has formed dark crunchy spots..
- Remove from the oven and allow the roast to rest on a cutting board for 10-15 minutes. This will allow the insides to finish cooking so don't cut it right away. Don't throw away all that meat juice in the bottom of the pan. Add it to the broth. 😉.
- Once your meat is out you can add your udon to the broth. Simmer for 5-10 minutes and ladel into large bowls..
- Carving against the grain, slice the roast nice and thin. Place on top of the udon and sprinkle with green onion. Serve hot with green tea or marble soda 😊.
Although there is a recipe in the book to make your own udon noodles, it's also refreshing to see that Luiz takes a pragmatic view and mentions good store-bought udon noodles as an alternative in the ingredient list. As I said - very very non-threatening for Japanese food neophytes! When the weather gets chilly outside, there is nothing like a delicious pot of homemade Beef Sukiyaki Udon to warm you right up. Heat oil in a wok or skillet over high heat, add beef and stir fry until the meat is no longer pink. Add napa cabbage and bean sprouts until the vegetables are cooked to crisp-tender.
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