Recipe of My Peri Peri Pork Chops and Pepper flakes with onions & Salad � Super Quick Homemade

Recipe of My Peri Peri Pork Chops and Pepper flakes with onions & Salad � Super Quick Homemade

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My Peri Peri Pork Chops and Pepper flakes with onions & Salad �

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Go up the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of getting exercise on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.

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We hope you got benefit from reading it, now let's go back to my peri peri pork chops and pepper flakes with onions & salad � recipe. You can cook my peri peri pork chops and pepper flakes with onions & salad � using 12 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make My Peri Peri Pork Chops and Pepper flakes with onions & Salad �:

  1. Provide 1 tsp of olive oil.
  2. Get 2 of pork chops.
  3. You need 1/4 of onion sliced.
  4. Provide of Peri peri sauce (Nando's is best medium).
  5. Use of Salad.....
  6. Get of Some Spinach.
  7. Take of And mixed lettuce.
  8. Prepare 2 of vine tasty Tomatoes sliced.
  9. Use 6 slices of Cucumber.
  10. Use 4 tsp of loose corn.
  11. Prepare 1 of little cheese.
  12. Take 1 of little Ardienes pàtè.

Instructions to make My Peri Peri Pork Chops and Pepper flakes with onions & Salad �:

  1. Cover both sides of the chops in peri peri sauce spread it all over..
  2. Add to a pan or BBQ and fry both sides. If in a pan turn down and add a lid for 5 minutes.add the onion too..
  3. While thats cooking add your salad to the serving plate. I like a little patè on the side and a little cheese..
  4. Remove the lid and baste both sides of chops while frying. Move around the onion so as not to burn it. Add more sauce as your cooking. After around 10 minutrs when its browned remove and add to the plate of salad. And serve..

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