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You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Going to the gym isn't something people decide to do when they get off from work. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some hints to be as healthy as possible.
Walk up the stairs. Instead of picking the elevator, ascend the stairs to your floor. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.
There are lots of things you can do to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Make smart choices every day is a great start. A good amount of physical activity each day is also important. Remember: being healthy and balanced isn’t just about losing weight. You need your body to be powerful too.
We hope you got benefit from reading it, now let's go back to chicken tikka masala with garlic flatbreads and kachumber recipe. You can cook chicken tikka masala with garlic flatbreads and kachumber using 34 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Chicken Tikka Masala with Garlic Flatbreads and Kachumber:
- Take of For the chicken marinade.
- You need 3 of chicken breasts diced into bite size pieces.
- Provide 125 ml of Greek yoghurt.
- Take 2 tbsp of lemon juice.
- Prepare 2 cloves of minced garlic.
- Take 1 tbsp of minced ginger.
- Get 2 tsp of salt.
- Use 2 tbsp of masala blend.
- Prepare of For the sauce.
- Provide 2 tbsp of vegetable oil.
- Get 2 tbsp of minced garlic.
- Use 1 of large onion finely chopped.
- Prepare 2 tbsp of minced ginger.
- Take 3 tbsp of masala blend.
- Prepare 2 tsp of ground turmeric.
- Use 1 tbsp of tomato puree.
- You need 1 tin of chopped tomatoes.
- Use 250 ml of water.
- Take 250 ml of Greek yoghurt.
- Prepare Handful of coriander chopped to garnish.
- Use of For the Flatbreads.
- Get 6 tbsp of self raising flour.
- Take 6 tbsp of Greek yoghurt.
- You need Splash of olive oil.
- Provide 2 of garlic cloves minced.
- Prepare of Few knobs of butter.
- You need of Few pinches of chopped fresh parsley.
- Use of For the kachumber.
- Get Half of cucumber deseeded and chopped.
- Get 3 of tomatoes deseeded and chopped finely.
- You need 1/2 of red onion chopped finely.
- Prepare of Juice of 1/2 lemon or juice from whole lime.
- Use of Salt.
- Provide of Fresh coriander.
Instructions to make Chicken Tikka Masala with Garlic Flatbreads and Kachumber:
- Combine all marinade ingredients with the chicken, mix well and refrigerate for at least an hour but ideally overnight. Fry your chicken on a hot pan, skewer and grill or bake in oven at 230 degrees for 15-20 minutes..
- To make the sauce, heat oil in a large pot over medium heat and saute onion, garlic and ginger until tender. Add masala blend and turmeric. Stir well for up to one minute ensuring spices cooked well. Stir in tomato purée, tinned tomatoes and water. Bring to the boil and cook for about five minutes. Then pour some yoghurt in..
- Remove chicken from the oven and add to the sauce mix, cooking for another 2-3 minutes. Add more yoghurt if preferred. Garnish with coriander..
- For the flatbreads, mix the self raising flour and yoghurt in a bowl and knead using extra flour if required. Splash some olive oil on the surface and roll out 4 naan breads. Fry breads on hot pan and finish off under grill with garlic parsley butter. I melted few knobs of butter with 2 chopped garlic cloves and some fresh parsley and allow them to cool before brushing on the bread..
- For the kachumber, mix the cucumber, red onion and tomato in a bowl with lemon juice and salt. Allow to mix for 5-10 minutes then garnish with fresh coriander..
Slice the chicken into bite-sized chunks. Combine the cubed chicken with the yogurt, lemon juice, garlic, ginger, salt, cumin, garam masala, and paprika and stir until well-coated. This is an easy recipe for Chicken Tikka Masala--chicken marinated in yogurt and spices and then served in a tomato cream sauce. Melt butter in a large heavy skillet over medium heat. Cook the chicken mixture with onion and garlic for a couple of minutes.
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