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Before you jump to Salmon Burgers recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. At the conclusion of the day, most of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be pleased to discover that becoming healthy doesn't have to be hard. If you keep at it, you'll get all of the required nutrients and exercise. Here are some simple ways to get healthy.
Run the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are all sorts of things that you can do to get healthy and balanced. Not all of them require fancy gym memberships or limited diets. You can do small things every day to improve upon your health and lose weight. Being smart when you choose your food and activities is where it begins. Looking to get in as much physical exercise as possible is another. Don't overlook that health isn't only about simply how much you weigh. You want your body to be powerful too.
We hope you got benefit from reading it, now let's go back to salmon burgers recipe. You can cook salmon burgers using 8 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Salmon Burgers:
- Prepare 2 cans of (each 6 oz.) boneless, skinless salmon.
- Take 1 of large egg.
- Use 1/2 cup of coarsely ground rolled oats.
- Get 1/2 tsp. of each salt, pepper, salt free all purpose seasoning.
- Take 1/4 tsp. of each garlic powder, onion powder, dried dill.
- Get of Juice from 1/2 lemon.
- Prepare 1 tbsp. of olive oil.
- Provide of Buns, for serving.
Instructions to make Salmon Burgers:
- Drain the salmon, place it in a large bowl and flake it with a fork. Add the ground oats, egg, lemon juice and seasonings. Use your hands to mix it up well until everything is incorporated. Shape the mixture into 4 patties and place them onto a plate. Place them in the fridge for 20 or so minutes..
- Get a large non-stick skillet and heat the olive oil over medium heat. Pan fry the patties for about 5 or so minutes, until the bottom is golden brown and crispy, then flip and cook until golden brown on the other side. Serve them up in toasted buns with whatever burger toppings sound good to you..
These salmon burgers are THE YUMMIEST! And made with just five ingredients. The best for a And as if the salmon burgers weren't good enough already to eat on their own (which, um, they are), I. Salmon burgers are a flavorful and delicious hamburger recipe made with canned salmon, saltine cracker crumbs, and English muffins. We think the saltine cracker crumbs add enough sodium to this.
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