Recipe of Healthy Mapo Eggplant with Tofu Speedy

Recipe of Healthy Mapo Eggplant with Tofu Speedy

Collection of daily cooking recipes easily and neatly. Enjoy and share your cooking experience from Cookpad us. Cooking is even more fun!

close

Hello everybody, welcome to my recipe page, looking for the perfect Healthy Mapo Eggplant with Tofu recipe? look no further! We provide you only the best Healthy Mapo Eggplant with Tofu recipe here. We also have wide variety of recipes to try.

Healthy Mapo Eggplant with Tofu

Before you jump to Healthy Mapo Eggplant with Tofu recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Will Save You Cash.

Remember when the only men and women who cared about the environment were tree huggers along with hippies? That's a thing of the past now, with everybody being aware of the problems besetting the planet and also the shared responsibility we have for turning things around. According to the specialists, to clean up the natural environment we are all going to have to make some improvements. These types of changes need to start happening, and each individual family needs to become more environmentally friendly. Here are a number of tips that can help you save energy, for the most part by making your kitchen area more green.

A lot of electrical power is wasted when fridges and freezers, both heavy users of electricity anyway, are not operating efficiently. You can certainly save up to 60% on energy when you get a new one, when compared with those from longer than ten years ago. The proper temperature for food is 37F within the fridge and 0F in the freezer, and sticking to these will use a lesser amount of electricity. You can certainly reduce how often the motor has to run by regularly cleaning the condenser, which will save on electricity.

As you can see, there are plenty of little elements that you can do to save energy, and save money, in the kitchen alone. Efficient living is actually something we can all do, without difficulty. A lot of it really is merely using common sense.

We hope you got insight from reading it, now let's go back to healthy mapo eggplant with tofu recipe. To make healthy mapo eggplant with tofu you need 19 ingredients and 11 steps. Here is how you do it.

The ingredients needed to cook Healthy Mapo Eggplant with Tofu:

  1. Get of Eggplants.
  2. Prepare of Carrot.
  3. Get of Firm tofu.
  4. Get of β˜† Japanese leek.
  5. Get of β˜† Ginger.
  6. Provide of β˜† Garlic.
  7. Provide of to 2 teaspoons β˜† Doubanjiang.
  8. Provide of β˜† Sansho pepper powder (or sansho peppercorns).
  9. You need of β—† Chicken soup stock granules.
  10. Provide of β—† Sake.
  11. Take of β—†Tian mian jiang (Chinese sweet bean paste).
  12. Take of β—† Soy sauce.
  13. Get of β—† Oyster sauce.
  14. You need of β—† Boiling water.
  15. Use of + more to finish Sesame oil.
  16. Provide of Vegetable oil.
  17. Provide of Soy sauce.
  18. Prepare of Katakuriko slurry.
  19. Prepare of Green onions (to finish).

Instructions to make Healthy Mapo Eggplant with Tofu:

  1. Wrap the tofu in paper towels, put on a heatproof dish and microwave for 2 minutes. Drain off the excess moisture completely..
  2. Cut the eggplant lengthwise into 4 to 8 slices. Soak the slices in water for about 5 minutes then drain well, and pat dry well with paper towels..
  3. Finely chop the leek, ginger and garlic. Thinly slice the green onion you'll be using as topping too..
  4. Cut the carrot in half lengthwise, then slice thinly diagonally. Combine the β—† ingredients together..
  5. Heat up 1 tablespoon of sesame oil in a wok or frying pan. Add the well drained tofu, and scramble with several cooking chopsticks held together..
  6. Keep scrambling and stir-frying the tofu over medium heat, until the texture resembles ground meat. Add 1 teaspoon of soy sauce and stir-fry quickly. Remove from the pan..
  7. Wipe out the pan, add some vegetable oil and heat up again. Add the eggplant and stir-fry over medium heat. When the eggplant is wilted and has started to brown, take it out..
  8. Heat up the pan again, add all the β˜† ingredients and stir-fry over medium heat. When it's fragrant add the carrot and continue stir-frying..
  9. When the carrot has wilted, re-add the cooked tofu and eggplant and stir-fry quickly. Add the combined β—† ingredients and simmer over low heat for about 2 minutes..
  10. When the sauce has reduced a bit, add some katakuriko dissolved in water to thicken the sauce. Swirl in some sesame oil to finish..
  11. Transfer to serving plates, top with the green onions and it's done. If you like it more spicy, you can drizzle on some ra-yu spicy sesame oil..

EDIT: Try our new-and-improved Mapo Tofu recipe here. With mapo tofu, this is eaten with chopsticks in the same manner as a stir-fry, so one of the biggest nightmares would be tofu I've got a suggestion that I may want to know your take on: fish fragrant eggplants! Mapo tofu is one of the top ten famous Chinese dishes and enjoys a high popularity among not only Chinese people but also many western countries. At the very beginning, Mapo tofu is named after its creator. It is recorded that there is a couple who own a restaurant mainly selling vegetarian dishes.

If you find this Healthy Mapo Eggplant with Tofu recipe valuable please share it to your good friends or family, thank you and good luck.