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Before you jump to Healthy Tofu Doria with Tofu Sauce recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
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Consider the stairs. Stroll up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. That one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.
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We hope you got benefit from reading it, now let's go back to healthy tofu doria with tofu sauce recipe. To make healthy tofu doria with tofu sauce you only need 13 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Healthy Tofu Doria with Tofu Sauce:
- You need of servings Hot cooked rice.
- Get of Onion.
- Prepare of Green pepper.
- Take of Wiener sausages.
- Use of Butter.
- Take of Easy melting cheese.
- Use of For the tofu sauce:.
- Prepare of Silken tofu.
- Get of � Consommé soup stock granules.
- You need of â—? Mayonnaise.
- Use of â—? Sugar.
- Use of â—? Salt.
- Use of â—? Pepper.
Steps to make Healthy Tofu Doria with Tofu Sauce:
- Thinly slice the onion, green pepper, and Wiener sausages..
- Break the tofu into bite-sized pieces with your hands. Put them into a heatproof container and microwave for 3 minutes. Transfer into a sieve and drain lightly..
- Put the drained tofu and the â—? seasoning ingredients into a bowl. Mix as you mash the tofu with a fork..
- Thinly grease a gratin dish with butter. Layer the ingredients in this order: rice, tofu sauce, other fillings (onion, green pepper, Wiener sausages), and cheese..
- Bake in the oven for 13 minutes until the cheese browns. VoilĂ ..
- There's so much sauce inside and it tastes amazing..
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