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Before you jump to PAALAK PARATHA (Savoury Spinach Flatbread) recipe, you may want to read this short interesting healthy tips about Techniques To Live Green Plus Spend less Money In The Kitchen.
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We hope you got insight from reading it, now let's go back to paalak paratha (savoury spinach flatbread) recipe. To make paalak paratha (savoury spinach flatbread) you only need 12 ingredients and 16 steps. Here is how you cook it.
The ingredients needed to cook PAALAK PARATHA (Savoury Spinach Flatbread):
- Use 3 1/2 cups of Whole Wheat Flour (Ghavaacha Piith/Gheu ka Aataa).
- Provide 1/4 cup of Jowar Flour (Jwari Piith/Jowar ka Aataa).
- Use 3 tbsp of Besan (Chickpea Flour).
- Provide 1 of medium bunch Paalak (Spinach).
- Take 3 of Green Chillies.
- Provide 6 of Garlic Cloves (Medium).
- You need 2" of Ginger.
- Prepare 1/4 tsp of Carom Seeds (Ajwain/Owaa).
- Use 1 1/2 tsp of Garam Masala Powder.
- Take 2 tbs of Oil.
- Prepare To Taste of Salt.
- Get as required of Homemade Ghee for roasting the parathas.
Steps to make PAALAK PARATHA (Savoury Spinach Flatbread):
- To make the Paalak Paratha, first clean the paalak leaves, break away the stiff stems and retain the raw ones..
- Soak the leaves in salted water for about 15 to 20 minutes so that any worms if present in the leaves, may rise to the surface of the water. Rinse the leaves twice in fresh water, and set aside to drain..
- Grind the paalak leaves alongwith the green chilies, ginger and garlic to get a smooth puree. Use a very tiny amount of water for grinding, if required..
- Transfer the puree to a mixing bowl and add to it the flours, carom seeds, garam masala powder, oil and salt to taste..
- Knead into a medium soft dough and apply a little oil over it. Set aside for a while or refrigerate overnight in an air tight container to be used the next day..
- To make the parathas, first heat a griddle. Divide the dough into 12 equal parts and roll them into balls and set aside..
- Take a ball of the dough and start rolling it into a disc using a rolling pin..
- When the disc is almost of 5″- 6″ diameter, apply 1/8 tsp oil on half part of the paratha and sprinkle a little flour on the other half..
- Fold the half part on the other half and give it a light press..
- Repeat this process with the folded half paratha. This will result in a triangle. Dust it with a little flour and start rolling again..
- Roll it into either a triangular shape or a round one as desired.
- Transfer the rolled paratha on the hot griddle and roast on one side till a little bubbles appear on the top surface..
- Apply a little ghee on the top and flip it. Now increase the flame to high and apply some ghee on the top half roasted surface..
- Once the bottom surface is well roasted, flip it again and roast well giving a little pressure on the edges of the paratha using a spatula..
- When the flipped side too is done, transfer onto a serving plate..
- Serve the delicious and nutritious Paalak Parathas with some fresh homemade curds, mint coriander chutney and tomato ketchup as accompaniments!.
Aloo Palak Ka Paratha, a flat bread with a potato spinach stuffing. This paratha is a perfect breakfast treat for the family and friends. Aloo Palak ka Paratha also makes a good lunch box meal to take to work or school. Palak paratha is a healthy, delicious Indian flatbread made with spinach and whole wheat flour. A vegan, no onion garlic recipe, can be made in a jiffy.
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