Simple Way to Prepare Veggie Packed! Healthy Mapo Tofu Speedy

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Before you jump to Veggie Packed! Healthy Mapo Tofu recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Working out at the gym isn't something people make time for when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. With training you can get all of the nutrients and the exercise that you need. Here are some very simple ways to get healthful.

Climb stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of getting exercise on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.

There are lots of things you can go after to become healthy. Not all of them require fancy gym memberships or restrained diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. A suitable amount of physical activity each day is also necessary. Remember: being healthy and balanced isn’t just about slimming down. You need to help make your body as strong you can make it.

We hope you got benefit from reading it, now let's go back to veggie packed! healthy mapo tofu recipe. You can cook veggie packed! healthy mapo tofu using 16 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Veggie Packed! Healthy Mapo Tofu:

1. Use 350 grams of Ground pork.
2. Prepare 1 block of Silken tofu.
3. Take 1 of Onion.
4. Take 1/2 of Carrot.
5. Get 4 of Shiitake mushroom.
6. You need 1/2 stalk of Japanese leek.
7. Take 1 piece of Ginger.
8. You need 3 tsp of Sugar.
9. Take 3 tbsp of Soy sauce.
10. Use 3 tsp of Chinese soup stock.
11. Use 300 ml of Water.
12. You need 1 tbsp of Miso.
13. Use 1 of Salt and pepper.
14. Prepare 1 of Sesame oil.
15. Take 1 of Katakuriko slurry.
16. Get 1 of Doubanjiang.

Steps to make Veggie Packed! Healthy Mapo Tofu:

1. Chop all the ingredients finely. Discard the hard stems of the shiitake mushrooms. Chop the rest of the mushrooms (including the stems)..
2. Heat sesame oil and fry the ingredients gently..
3. Add the ground pork. Stir-fry..
4. When the pork starts to brown, pour in 250~300 ml of water, Chinese soup stock powder, sugar and soy sauce and simmer..
5. Reduce the sauce by half and add in the tofu. Stir gently without breaking up the tofu..
6. Reduce the heat to low and add the miso (add the dobanjiang to taste). Simmer gently without boiling. Stir in the katakuriko slurry to thicken. Serve immediately..

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