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Before you jump to Healthy Tofu and Tomato Pasta recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the conclusion of the day, almost everyone want to go home, not to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be irritating. With practice you can get all of the nutrients and the exercise that you need. Here are some hints to be as healthy as possible.
Select water over other refreshments. Having a soda or a cup of coffee every occasionally isn’t a bad idea. Getting all your hydration from them is a horrendous idea. When you pick out water over other beverages you are helping your body stay very healthful and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Productive weight loss efforts often depend entirely on water ingestion.
There are all kinds of things that you can do to get healthy and balanced. Extensive gym visits and directly defined diets are not always the solution. You can do small things every day to improve upon your health and lose weight. Being smart when you choose your food and routines is where it begins. A suitable amount of physical activity each day is also necessary. Remember: being healthy and balanced isn’t just about slimming down. You need to make your body as strong as possible.
We hope you got benefit from reading it, now let's go back to healthy tofu and tomato pasta recipe. To cook healthy tofu and tomato pasta you need 11 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to prepare Healthy Tofu and Tomato Pasta:
- Use 80 grams of Pasta.
- Take 1/2 block of Firm tofu.
- Prepare 80 grams of Canned whole tomatoes.
- Provide 1/4 of Onion.
- Prepare 1 clove of Garlic.
- Prepare 1 of Red chili pepper.
- You need 1 tbsp of Ketchup.
- Take 1/2 tsp of Soup stock granules.
- Prepare 1 dash of Black pepper.
- You need 1 tbsp of Salt.
- Use 1 of Olive oil.
Instructions to make Healthy Tofu and Tomato Pasta:
- Wrap the tofu in paper towels, and put a weight on top. Leave for a while to drain off the water..
- Finely chop the garlic and onion. Take the blossom ends off the chili pepper and canned tomato, remove the seeds and chop up roughly..
- Boil plenty of water in a large pot..
- Put the olive oil, garlic and chili pepper in a frying pan and turn the heat on to low..
- Stir fry until the olive oil is fragrant. Break the tofu into the frying pan with your hands, and stir fry over bling heat while crumbling the tofu and evaporating the moisture..
- When the tofu looks like ground chicken and the moisture is gone, add the onion and stir fry over low heat..
- Put the salt in the boiling pot of water and cook the pasta..
- When the onion is transparent add the chopped up tomato, 1 cup (180 ml) of the pasta boiling water, soup stock granules and ketchup, and simmer over low heat..
- When the sauce has reduced a little season with black pepper..
- Put the freshly boiled pasta in the frying pan. Mix with the sauce rapidly using tongs, and it's done..
- This pasta is pretty low in calories since it uses tofu, but it's still very hearty..
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