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Before you jump to Over Night Soaked oat with fruits and dry fruits recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. Working out at the gym isn't something people make time for when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. With training you can get all of the nutrients and the physical exercise that you need. Here are some of the best methods to be healthy.
Take the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.
There are many things you can pursue to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. Looking to get in as much physical activity as possible is another. The numbers on the scale aren't the only indication of your healthfulness. You need to help make your body as strong it can be.
We hope you got benefit from reading it, now let's go back to over night soaked oat with fruits and dry fruits recipe. To make over night soaked oat with fruits and dry fruits you only need 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Over Night Soaked oat with fruits and dry fruits:
- Provide 3 tbsp of Oats.
- Prepare 1 tbsp of Chia seeds.
- Take 1/2cup + 1/2 cup of Milk.
- Prepare 3 tbsp of Mix dry fruits.
- You need 1 of Banana.
- Use 1/2 of Apple.
- Take 2 tbsp of Mixed seeds.
Instructions to make Over Night Soaked oat with fruits and dry fruits:
- In a mixing bowl add oats, chia seeds and milk. Mix it and keep it in fridge for over night.
- Next morning add half cup milk and mix.
- Chop apple and banana.
- Now add chopped fruits, dry fruits and mixed nuts and serve.
Reduce to a simmer and cook, stirring regularly, until thick and creamy. Overnight oats recipe with step by step photos - overnight oats are oatmeal, quick cooking oats or rolled oats soaked in water or milk or yogurt and refrigerated. The next day they can be topped with fruits and dry fruits and your breakfast is ready. Overnight oats are the best healthy make-ahead breakfast! Use it as a starting point to make one (or more!) of these fun variations, or top it with your favorite nut butters, fresh or dried fruits, seeds, and more!
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