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You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. Working out at the gym isn't something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that becoming healthy doesn't have to be hard. With training you can get all of the nutrients and the exercise that you need. Here are some of the best methods to be healthy.
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There are all kinds of things that you can do to get healthy and balanced. An expensive gym membership and very restrictive diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Make smart choices every day is a great start. A proper amount of physical activity each day is also necessary. Don't ignore that health isn't only about simply how much you weigh. You want your body to be powerful too.
We hope you got insight from reading it, now let's go back to authentic, rich and healthy vichyssoise recipe. You can cook authentic, rich and healthy vichyssoise using 8 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Authentic, Rich and Healthy Vichyssoise:
- Take of Potato.
- Take of Onion.
- Prepare of Heavy cream (if you want to make it healthy, use yogurt).
- Use of Milk.
- Get of Consommé soup stock granules.
- Provide of Salt and pepper.
- Prepare of (Optional) basil, parsley etc..
- You need of (Optional) bread for making croutons.
Instructions to make Authentic, Rich and Healthy Vichyssoise:
- Wash the potato well and wrap with plastic wrap with the skin on. Poke several holes with a toothpick..
- Microwave the potato until soft. (It depends on the size but 3~4 minutes at 600 W is an estimate)..
- Peel the potato. Be careful not to burn yourself. Add the potato to a food processor and mash roughly with a fork..
- Chop finely or slice the onion and place on a microwave safe plate. Cover with plastic wrap and microwave until translucent (about 3~4 minutes at 600 W)..
- Add all the ingredients in the food processor and puree until smooth, adjusting the seasoning to your liking..
- This is how it looks like when it's done..
- Sprinkle basil, parsley and other herbs..
- Top with croutons like this..
- This is the version with Asian sweet potato..
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