Hey everyone, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Sweet Potato & Rice Salmon Cake Sliders recipe here. We also have wide variety of recipes to try.
Before you jump to Sweet Potato & Rice Salmon Cake Sliders recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Working out at the gym isn't something people want to do when they get off from work. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you are persistent you'll get all of the activity and healthy food you need. Here are some hints to be as healthy as possible.
Go up the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people pick the elevator over hiking even a single flight of stairs. That just one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.
There are many things you can go after to become healthy. Not all of them necessitate fancy gym memberships or restricted diets. Little things, when done every day, can do plenty to enable you to get healthy and lose pounds. Being smart about the decisions you make each day is a start. Getting as much exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about slimming down. You want your body to be strong too.
We hope you got benefit from reading it, now let's go back to sweet potato & rice salmon cake sliders recipe. To cook sweet potato & rice salmon cake sliders you only need 10 ingredients and 13 steps. Here is how you do that.
The ingredients needed to prepare Sweet Potato & Rice Salmon Cake Sliders:
- You need 1 small of salmon fillet.
- Prepare 1/2 medium of sweet potato.
- You need 1/2 cup of cooked white rice.
- Provide 1 of egg white.
- Take 1 tbsp of garlic salt.
- You need 5 of drops lemon juice.
- You need 8 tsp of Italian bread crumbs.
- You need 8 of mini flour tortillas.
- You need 4 slice of cheddar cheese.
- You need 4 tbsp of honey mustard dressing.
Instructions to make Sweet Potato & Rice Salmon Cake Sliders:
- Shred salmon fillet into pieces using a fork..
- Add egg white, garlic salt & lemon juice..
- Cut 1/2 a sweet potato into thin slices and boil until soft enough to blend..
- Blend/puree boiled sweet potato into mash consistency then add to salmon mixture..
- Cooked white rice according to package directions then added to mixture..
- Warm butter in a pan on medium heat..
- Mixture may be loose consistency so spoon directly onto a spatula and press into a round, patty shape (about 2.5-3 inches round).
- Sprinkle the top with Italian bread crumbs and flip patty onto the buttered pan with the bread crumb side down..
- Allow bottom to crust to a golden brown for 3-5 minutes. Add bread crumbs to the top and flip again to brown the other side for 3-5 minutes also..
- You can pan cook on low heat for a couple more minutes if desired to ensure the salmon cooks through..
- To make the micro-mini tortillas for the small patties, I used the rim of a cup as a cookie cutter and cut the tortillas and cheese slices into rounds..
- Warmed the tortilla rounds on the stove heat, placed the salmon patty on top of one, added the cheese, then a smear of honey mustard dressing and topped with another tortilla round..
- Viola!! Measurements yield approx. 4 salmon cake sliders..
Sweet potatoes are delicious, nutritious, and keep well. Sweet potatoes are rich in vitamin A and provide fiber, potassium, and many other nutrients. Learn more about the health benefits of sweet potatoes, as well as how to cook them, here. With their deep orange flesh, these edible roots have a naturally-sweet flavor and are a top source of beta-carotene. Thriving in warm soil, unlike regular.
If you find this Sweet Potato & Rice Salmon Cake Sliders recipe useful please share it to your friends or family, thank you and good luck.