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Before you jump to Fish Pie recipe, you may want to read this short interesting healthy tips about Techniques To Live Green Plus Conserve Money In The Kitchen.
Until fairly recently any person who expressed concern about the destruction of the environment raised skeptical eyebrows. That has completely changed now, since we all appear to have an awareness that the planet is having problems, and we all have a part to play in fixing it. According to the industry experts, to clean up the environment we are all going to have to make some adjustments. This must happen soon and living in methods more friendly to the environment should become a mission for every individual family. Continue reading for some ways to go green and save energy, largely in the kitchen.
A lot of energy is definitely wasted when fridges and freezers, both heavy users of electricity anyway, are not running efficiently. If you can get a new one, they use about 60% less than the old versions that are more than ten years old. Keeping the temperature of the fridge at 37F, in conjunction with 0F for the freezer, will save on electricity, while keeping food at the correct temperature. One more way to save electricity is to keep the condenser clean, because the motor won't have to go as often.
From the above it ought to be obvious that just in the kitchen, by itself, there are many little opportunities for saving energy and money. It is quite uncomplicated to live green, of course. Typically, all it will take is a little bit of common sense.
We hope you got benefit from reading it, now let's go back to fish pie recipe. To cook fish pie you need 15 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Fish Pie:
- Use 500 g of Fish Fillets *Both Red-meat Fish & White-meat Fish recommended.
- Provide of *Note: I usually use Salmon & Whiting.
- Get 1-2 of Onion *cut into small pieces.
- Use 1 clove of Garlic *finely chopped.
- Use 1 of Bay Leaf.
- You need 2 cups of Milk.
- Use 1/4 cup of Frozen Peas.
- Prepare 50 g of Butter.
- Use 4 tablespoons of Plain Flour.
- Prepare of Salt & White Pepper.
- Use 50 g of Grated Parmesan Cheese.
- Take 4 of Potatoes *about 800g.
- Provide of <Mashed Potatoes>.
- Provide 20 g of Butter.
- Take 1/2 cup of Milk *depends on the amount of Potatoes.
Steps to make Fish Pie:
- Lightly season Fish Fillets with Salt & White Pepper..
- Place Onion, Garlic, Bay Leaf and Fish Fillets in a deep frying pan or a pot. Pour over the Milk and heat over a medium to low heat, cover with lid and simmer until Fish Fillets are cooked..
- Transfer Fish Fillets to a plate. When cool enough to handle, remove skin and bones, and flake them into bite-sized pieces..
- Cook Potatoes in salted water until tender. Drain and mash with Butter, add 1/2 cup Milk until smooth. The amount of Milk depends the amount of Potatoes..
- Melt 50g Butter in a saucepan, stir in Flour and cook over a low heat for a few minutes. Add it to the milk mixture and cook, string well, until thickened. Season with Salt and Pepper..
- Add the Fish and Peas..
- Spoon the mixture into a baking dish, place the mashed potatoes on top and smooth with a fork tracing a pattern. Sprinkle with grated Parmesan Cheese. Bake for 20 to 25 minutes until the top is golden..
Delicious served with lots of green veg, or if you're Jamie, with baked beans! Fish expert Mitch Tonks' fish pie recipe has bags of flavour from the smoked haddock, prawns and cod. A fish pie is a very adaptable dish - as Jamie Oliver points out, you can use whatever seafood you like, from mackerel to mussels, so it's a good opportunity to experiment with new varieties. Fish pie is usually popular with children, who may not otherwise be keen on fish. Lift the fish out onto a plate and strain the cooking liquor into a jug.
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