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Before you jump to Healthy Winter Special Beetroot, Carrot Spinach Soup recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. When our work day is finished, most people do not wish to go to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a chore. With practice you can get all of the nutrients and the physical exercise that you need. Here are some tips to be as healthful as possible.
Drink water, not other drinks. Soda and coffee, when used in small amounts, aren't that bad. It will be, however, a bad idea to only drink soda or coffee. Choosing water instead of other beverage adds to your body's health and allows it stay hydrated. You’re also cutting hundreds of calories out of your diet— without having to be forced to eat terrible tasting diet food. Water is typically one of the keys to really losing weight and becoming really healthy.
There are plenty of things you can pursue to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent about the choices you make each day is a start. Looking to get in as much physical exercise as possible is another. Don't ignore that health isn't only about how much you weigh. It is more about making your body as strong as it can be.
We hope you got insight from reading it, now let's go back to healthy winter special beetroot, carrot spinach soup recipe. To make healthy winter special beetroot, carrot spinach soup you need 8 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Healthy Winter Special Beetroot, Carrot Spinach Soup:
- Provide 1 cup of carrots finely chopped.
- Get 1 cup of Beetroot finely chopped.
- Take 2 of Tomatoes finely chopped.
- Use 1/4 cup of Spinach finely chopped.
- You need to taste of Salt.
- Take to taste of Pepper powder.
- Provide 2-3 of Curry leaves.
- You need 1/2 tsp of oil.
Steps to make Healthy Winter Special Beetroot, Carrot Spinach Soup:
- Chop all the vegetables finely and put in a cooker with little water approximately 1 cup or according to the thickness you want..
- Close the lid of the cooker and on the gas till 3-4 whistles.Off the gas. Cool the cooker and open it..
- Blend the soup with a blender or in a mixie jar..
- Transfer the soup in a bowl..
- In a pan heat oil and add curry leaves.saute and add the soup. Let it boil for 6 to 7 minutes..
- Add salt and pepper powder to taste..
- Off the gas and transfer the soup in a soup bowl..
- Serve hot soup immediately..
- Enjoy hot hot healthy soup in winters..
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