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Before you jump to Curry Flavored Stir-fried Prawn and Cauliflower recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Spending less Inside the Kitchen.
Remember when the only individuals who cared about the ecosystem were tree huggers and hippies? That's a thing of the past now, with everyone being aware of the problems besetting the planet as well as the shared responsibility we have for turning things around. Unless everyone begins to start living much more eco-friendly we won't be able to fix the problems of the environment. This should happen soon and living in methods more friendly to the environment should become a goal for every individual family. The kitchen is a good starting point saving energy by going more green.
A lot of electrical power is actually wasted when fridges and freezers, both heavy users of electricity anyway, are not operating efficiently. If you're in the market for a new one, the good news is that compared with models from 10 or more years ago, they use about 60% less energy. Keeping the temperature of the fridge at 37F, coupled with 0F for the freezer, will probably save on electricity, while keeping food at the correct temperature. Another way to save electricity is to keep the condenser clean, for the reason that the motor won't have to run as often.
From the above it ought to be obvious that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. It is reasonably straightforward to live green, all things considered. It's concerning being sensible, more often than not.
We hope you got insight from reading it, now let's go back to curry flavored stir-fried prawn and cauliflower recipe. You can cook curry flavored stir-fried prawn and cauliflower using 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Curry Flavored Stir-fried Prawn and Cauliflower:
- Provide 1 head of Cauliflower (or broccoli).
- Provide 20 of Prawns (Whiteleg shrimp).
- Provide 1 tbsp of + 2 tablespoons Katakuriko + water.
- Take 1 pinch of Salt (to pre-season).
- Get 1 of Pepper.
- Use 1 of Flour.
- Prepare 1 tbsp of Vegetable oil.
- Get 1 tsp of ＊Curry powder.
- Get 1 tsp of ＊Sake.
- Use 1 tsp of ＊Soy sauce.
- Take 1/2 tsp of ＊Grated garlic.
- You need 1/2 of ＊Soup stock cube (crushed).
- Prepare 1 tbsp of Parmesan cheese.
- Provide 1 of Parmesan cheese for serving.
Steps to make Curry Flavored Stir-fried Prawn and Cauliflower:
- Chop cauliflower into bite size pieces and boil for 2 minutes. Drain and set aside. It is better to not cut the pieces too big - smaller pieces allow a better coating of sauce..
- Combine the ingredients that are marked with ＊. Peel prawns, but leave their tails on. Make a shallow cut in the back of each prawn and devein..
- Combine the katakuriko and water in a bowl and wash prawns with the mixture. Then rinse under running water and pat dry well..
- Sprinkle salt and pepper on the prawns and coat with flour using a tea strainer..
- Heat vegetable oil in a pan over medium heat. Cook the prawns, and once they change colour, add the cauliflower. Stir fry for 1 minute..
- Pour ＊ sauce and mix for 30 seconds. Turn off the heat, add the Parmesan cheese to taste and serve..
I loved the combination of chickpeas and cauliflower, but other vegetables that work well are beans, mushrooms, potatoes and. Here's how to cook prawns and our top prawn dishes, garlic prawns to prawn stir fry, prawn starter ideas and prawn pasta recipes. Prawns are a delicious and versatile ingredient that can be enjoyed in a multitude of ways. From curries and salads to Middle Eastern recipes, our best ever prawn. If you try my Easy Thai Prawn Fried Rice recipe please do leave me a comment and a star rating below.
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