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Before you jump to Huevos Rancheros recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. Working out at the gym isn't something people want to do when they get off from work. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be delighted to discover that achieving good health doesn't have to be hard. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some simple ways to get healthy.
Walk up the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will choose to be lazy and take an elevator instead of opting for exercise on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.
There are plenty of things you can pursue to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. A good amount of physical activity each day is also critical. The numbers on the scale aren't the only indication of your healthfulness. You need to make your body as strong it can be.
We hope you got benefit from reading it, now let's go back to huevos rancheros recipe. You can have huevos rancheros using 14 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Huevos Rancheros:
- You need of olive oil.
- Prepare 1 of onion, roughly chopped.
- You need 2 of garlic cloves, finely chopped.
- Use 2 of red peppers, roughly chopped.
- Prepare 2 tsp of chipotle paste.
- Prepare 2 of bay leaves.
- Take 1 handful of coriander, leaves and stalks roughly chopped separately.
- Use 2 of ripe tomatoes, diced.
- Take 2 of x 400g (14oz) cans of chopped tomatoes.
- Prepare 1 tsp of sugar.
- Take 4 of eggs.
- Prepare 50 g (2 oz) of Cheddar cheese, grated.
- Provide of salt and freshly ground black pepper.
- Provide of Street Taco tortilla wraps or crusty bread, toasted, to serve.
Steps to make Huevos Rancheros:
- Heat a good slug of oil in a large pan (with a lid for later) on a low–medium heat. Add the onion, garlic, peppers, chipotle paste and bay leaves and season with salt and pepper. You can also add the chopped coriander stalks. Fry the vegetables for about 15 minutes until starting to soften..
- Add the fresh and canned tomatoes, then stir in the sugar to balance the acidity of the tomatoes. Mix together and cook for another 10 minutes, or until it is reducing down to a nice, rich sauce. Taste and adjust the seasoning..
- Use a food processor to blend about three-quarters of the sauce until completely smooth. Return it to the pan and mix in..
- 4 Preheat the grill..
- Now, make four spaces in the sauce, evenly spaced out, with a wooden spoon. Crack each egg into its own space. Put the lid on and cook for about 4 minutes until the eggs are almost, but not completely, cooked. This is important. Take the pan off the heat while they’re still undercooked..
- Sprinkle with the cheese and flash under a hot grill for a few minutes to melt the cheese and finish off the eggs in Huevos Rancheros..
- Finally, sprinkle with the coriander leaves and serve with warm tortillas or some nice crusty toasted bread in the final step of cooking Huevos Rancheros..
Huevos Rancheros are Mexican style eggs with corn tortillas, refried beans and salsa. A delicious healthy breakfast that my whole family loves! See more ideas about huevos rancheros, huevos rancheros recipe, food. Eggs are poached in a bath of your favorite salsa. Serve with beans, rice, tortillas or smoother in your.
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