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Before you jump to Blueberry and banana muffins recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. Going to the gym isn't something people make time for when they get off from work. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be happy to discover that getting healthy doesn't have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some simple ways to get healthy.
Climb stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get additional exercise.
There are all sorts of activities that you can do to get healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do a lot to help you get healthy and lose pounds. Make sensible choices every day is a great start. Wanting to get in as much exercise as possible is another. Remember: being healthy isn’t just about reducing your weight. It’s about making your body as sturdy as it can be.
We hope you got insight from reading it, now let's go back to blueberry and banana muffins recipe. You can have blueberry and banana muffins using 8 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Blueberry and banana muffins:
- You need 1 cup of oil - I use olive oil.
- Get 3 of eggs.
- Get 3/4 cup of sugar (brown is best).
- You need 1 cup of peeled and mashed banana (about 2-3 whole bananas).
- Take 1 cup of blueberries.
- Provide 1.5 cups of self-raising flour.
- Take Half of teaspoon grated nutmeg.
- Use 1 teaspoon of vanilla essence.
Instructions to make Blueberry and banana muffins:
- Heat oven to 175 degrees C. Oil muffin tin or line with patty cake paper cases..
- Mash bananas and wash blueberries.
- Add oil, eggs and sugar to a mixing bowl and whisk until combined and mixture lightens (hand whisk is fine).
- Add remainder of ingredients and mix gently with a spatula or wooden spoon..
- Divide muffin batter evenly between patty cake papers..
- Sprinkle with granulated sugar if you prefer a crunchy top to the muffin.
- Bake in the oven for approximately 20-25 mins. Muffins will be springy to the touch when done..
- Cool slightly then remove to a cooling rack..
- Enjoy! Makes 12-15 muffins..
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