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Before you jump to Low Fat Cran-Blueberry Muffins recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not prefer to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some hints to be as healthy as possible.
Drink water, not other drinks. Soda and coffee, when used in moderation, aren't that bad. Getting most of your hydration from them is a awful idea. Choosing water as opposed to other beverage adds to your body's health and allows it stay hydrated. This also helps you lower your caloric intake by hundreds of points without requiring you to buy and eat disgusting diet foods. Water is often the main element to successful weight-loss and healthfulness.
There are many things you can pursue to become healthy. Not all of them demand fancy gym memberships or limited diets. Little things, when done every single day, can do a lot to enable you to get healthy and lose pounds. Make shrewd choices every day is a great start. Looking to get in as much physical activity as possible is another. Don't forget that health isn't only about how much you weigh. You need your body to be powerful too.
We hope you got insight from reading it, now let's go back to low fat cran-blueberry muffins recipe. You can cook low fat cran-blueberry muffins using 14 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Low Fat Cran-Blueberry Muffins:
- Take of all-purpose flour.
- Provide of granulated sugar.
- Prepare of baking powder.
- Prepare of salt.
- You need of unsweetened applesauce.
- Use of 1% milk (can substitute soy or almond milk for dairy free option).
- Use of vanilla extract.
- You need of unsweetened dried cranberries (such as Ocean Spray Craisins).
- Take of fresh blueberries washed and gently dried (may use frozen, thaw first, but fresh is best).
- Get of Optional topping.
- Provide of additional sugar.
- You need of ground cinnamon.
- Prepare of non-food.
- Use of paper muffin tin liners.
Steps to make Low Fat Cran-Blueberry Muffins:
- Preheat oven to 400°F and place one paper liner per well in a muffin tin..
- In a medium bowl place the flour, sugar, salt and baking powder. Stir to combine..
- Add applesauce, milk and vanilla. Stir until just incorporated..
- Gently fold in cranberries and blueberries..
- Fill paper lined muffin cups evenly until all batter is used, a little over 3/4 full each. Mix additional sugar and cinnamon in a small bowl and sprinkle on top of batter in each cup if desired..
- Bake in pre-heated oven 20-25 minutes or until golden and a toothpick inserted in the center comes out clean. Do not over-Bake or they will be dry..
- Remove from oven. Let cool in muffin tin for 10 minutes. Remove muffins from tin and place on wire rack to cool completely. Eat and enjoy a "better for you" muffin!.
- NOTE: If you would like to enjoy these warm you will have to spray your paper liners with cooking spray. Due to the lack of oil they tend to stick to the liners while still warm. They sometimes stick when cool as well, so spraying anyway may be desired. Although this does add a trivial amount of oil. They always come clean out of the paper on day two without spray, for some crazy reason. Lol. You can also spray your muffin tin directly instead of using paper liners..
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