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Before you jump to Irish Flatbread / Boxty recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some hints to be as healthy as possible.
Go up the stairs. Walk up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of opting for exercise on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get additional exercise.
There are many things you can do to become healthy. Intensive gym visits and narrowly defined diets are not always the answer. Little things, when done every single day, can do a lot to make it easier to get healthy and lose pounds. Make smart choices every day is a great start. A proper amount of physical activity each day is also critical. Don't overlook that health isn't only about just how much you weigh. It’s about making your body as powerful as it can be.
We hope you got benefit from reading it, now let's go back to irish flatbread / boxty recipe. You can cook irish flatbread / boxty using 10 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Irish Flatbread / Boxty:
- Prepare 2 of large potato peeled and cubed.
- You need 1/2 cup of All purpose flour.
- Use 2 tbsp of Rice flour.
- Provide 1/8 tsp of Baking powder.
- Take to taste of Salt.
- Provide 1 tbsp of Olive oil.
- Use to taste of Pepper.
- Get 1/8 tsp of Garlic powder.
- Use as required of Chilli flakes for garnish.
- Use as required of Sesame Seeds for garnish.
Instructions to make Irish Flatbread / Boxty:
- In a pot add water and potato cubes and boil till the potato is completely cooked about 10-15 mins..
- Drain the potatoes, let it cool down a little bit but not completely and mash the potatoes nicely..
- Add the grated potato, garlic powder, Olive oil and season with salt and pepper. Combine the mixture well..
- Add in the all purpose flour, rice flour, baking powder and combine the well with the potato mixture and make a smooth dough. Cover the dough and set aside for 10-15 mins..
- Divide the dough into 3-4 portions and roll them into a ball..
- Place the dough in the greased baking tray and flatten them with your fingers. Sprinkle the sesame seeds and chilli flakes over the bread..
- Preheat oven @180° for 10 mins. Bake the bread in the preheated oven for 25 mins..
- Enjoy.
This simple recipe goes together in no time, makes light, fluffy and crispy pancakes. Boxty is a versatile potato cake of Irish origin, a sort of cross between a pancake and a flatbread that's served Clodagh McKenna's boxty are halfway to Spanish omelettes. Boxty is the perfect solution for leftover mashed potatoes and is sure to put a smile on any Irish person's face! Dating back to Ireland's Great Hunger, traditional Irish potato cakes - boxty. See recipes for Boxty (potato pancake), Irish Flatbread / Boxty too.
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