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Before you jump to Roti - Indian Flatbread recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. When our work day is done, most people do not prefer to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. With training you can get all of the nutritional requirements and the exercise that you need. Here are some of the best ways to be healthy.
Go up the stairs. Instead of choosing the elevator, climb the stairs to your floor. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of opting for exercise on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.
There are a whole lot of things that factor into getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do a lot to make it easier to get healthy and lose pounds. Being intelligent about the choices you make each day is a start. Wanting to get in as much physical activity as possible is another. The numbers on the scale aren't the only indicator of your lifestyle choices. It has more to do with making your body as powerful as it can be.
We hope you got benefit from reading it, now let's go back to roti - indian flatbread recipe. To cook roti - indian flatbread you need 5 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Roti - Indian Flatbread:
- Use 3 cup of whole wheat flour.
- Provide 1 tbsp of baking powder.
- You need 1 1/2 tsp of salt.
- Get 3 tbsp of coconut oil.
- Take 1 cup of water.
Steps to make Roti - Indian Flatbread:
- Mix all dry ingredients in a large mixing bowl..
- Add coconut oil.
- Add one cup of water and mix with your hand. The dough should be slightly moist but not sticky. Add splashes of water slowly while mixing until no more dry wheat flour remains in mixing bowl. If the dough sticks to your hands, slowly add more wheat flour. Knead together for a minute..
- Cover mixing bowl with a wet cloth or paper towel and let sit for 10 minutes..
- Divide dough into 12 equally sized balls. Roll one flat while heating a heavy cast iron skillet. Tip: Roll the dough into a long cylinder, use a butter knife to cut into three sections, then cut those in half and repeat to get 12 equal rounds..
- Cook on skillet for 1-2 minutes on both sides..
Roti (also known as chapati) is a round flatbread native to the Indian subcontinent made from stoneground wholemeal flour, traditionally known as gehu ka atta, and water that is combined into a dough. Roti is consumed in many countries worldwide. Its defining characteristic is that it is unleavened. In simple words, roti is a flatbread made with wholemeal wheat flour. It is known as "atta" in hindi.
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