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Before you jump to Rocky road protein balls recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be delighted to discover that getting healthy doesn't have to be hard. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some of the best ways to be healthy and balanced.
When you go grocery shopping, be smart about it. Making good decisions when obtaining food means that you'll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You want to go to your house and make a little something from your kitchen. Your house should be stored with healthy foods and ingredients. This way—even if you decide on something a bit greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.
There are a whole lot of things that factor into getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. Little things, when done every day, can do plenty to enable you to get healthy and lose pounds. Being smart when you choose your food and activities is where it begins. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren't the only indication of your lifestyle choices. It is more about making your body as strong as it can be.
We hope you got benefit from reading it, now let's go back to rocky road protein balls recipe. To make rocky road protein balls you need 12 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Rocky road protein balls:
- Provide 1 of x bulk nutrients mug cake - choc cherry works best.
- Take 10 of x sugar free marshmallows; sliced.
- Use 23 g of box jols forest berry sugar free lollies, cut in half.
- Provide 1 tsp of vanilla extract.
- Take 1 cup of whole or quick oats.
- You need 1/2 cup of shredded coconut.
- Use 1/3 cup of cashews or peanuts chopped.
- Use 70 g of dark choc melts.
- Use 2 tsp of coconut oil.
- Use 2 tsp of maple syrup, honey or rice malt syrup.
- Provide 1 tbsp of peanut butter.
- You need 2 tbsp of Water or milk as needed; about.
Instructions to make Rocky road protein balls:
- Mix all the dry ingredients into a large bowl. Stir to combine..
- Melt the chocolate, peanut butter and oil together over high her in a double boiler..
- Make a well in the center of the dry ingredients. Add the wet ingredients to the mix. Stir well. Add 1-2tsp water/water at a time if the mix is dry..
- Roll into balls. Roll through coconut.
- Store in a airtight container in the fridge.
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