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We all realize that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. At the end of the day, almost everyone want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. If you keep at it, you'll get all of the required exercise and healthy food. Here are some very simple ways to get healthy.
Choose water over other refreshments. Drinking a soda or cup of coffee once in awhile won't hurt you too badly. It is definitely, however, a bad idea to only drink soda or coffee. Choosing water instead of other beverage adds to your body's health and helps it stay hydrated. This also helps you decrease your caloric intake by hundreds of points without having to buy and eat disgusting diet foods. Successful weight loss efforts often depend solely on water ingestion.
There are all sorts of activities that you can do to get healthy and balanced. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being clever when you choose your food and activities is where it begins. Looking to get in as much physical exercise as possible is another. Don't forget that health isn't only about just how much you weigh. You want your body to be strong too.
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The ingredients needed to prepare Cheesy "Tator" Tots:
- Use 2 c of cauliflower, riced.
- Provide 1/2 c of sharp cheddar cheese, shredded.
- Get 1/4 c of Parmesan cheese, grated.
- You need 2 T of almond flour/meal.
- Get 1 tsp of seasoned salt.
- Provide of to taste, black pepper.
- Get 1 of egg.
Instructions to make Cheesy "Tator" Tots:
- Preheat oven to 400°F. Spray mini-muffin pan with non-stick spray..
- Cook cauliflower until tender. Drain well and transfer to bowl. Cool slightly..
- Add cheeses, flour and seasonings a b d mix well. Add egg and stir until just mixed in..
- Using tablespoon scoop, place rounded spoonfuls of mixture into mini-muffin pan..
- Bake 15 min. Turn tots and bake another 15 min. or until lightly browned. Serve immediately..
Our tater tot casserole is make-ahead easy and tastes scrumptious! Satisfying and delish…a must try dish. I used to consider winter runners a bit crazy. I realize die-hard runners lace up their sneakers year round, but "winter" is all relative depending on where you. Tater tot casserole (often spelled Tator tot) is a well loved family friendly meal that can easily be altered into a new recipe for many different experiences.
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