Easiest Way to Make Beetroot Spinach Carrot Soup Full of Iron healthy Soup Any-night-of-the-week

Easiest Way to Make Beetroot Spinach Carrot Soup Full of Iron healthy Soup Any-night-of-the-week

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Beetroot Spinach Carrot Soup Full of Iron healthy Soup

Before you jump to Beetroot Spinach Carrot Soup Full of Iron healthy Soup recipe, you may want to read this short interesting healthy tips about Methods To Live Green And also Conserve Money In The Kitchen.

Until fairly recently anyone who expressed concern about the destruction of the environment raised skeptical eyebrows. That has totally changed now, since we all apparently have an awareness that the planet is having problems, and we all have a part to play in fixing it. Unless everyone begins to start living much more environmentally friendly we won't be able to resolve the problems of the environment. These modifications need to start occurring, and each individual family needs to become more environmentally friendly. The cooking area is a good place to start saving energy by going a lot more green.

Changing light bulbs is actually as good a place to begin with as any. Of course you shouldn't confine this to merely the kitchen area. The usual light bulbs are the incandescent variety, which really should be replaced with compact fluorescent lightbulbs, which save energy. These bulbs are generally energy-efficient which means electricity consumption is definitely lower, and, even though they cost a bit more to buy, will outlast an incandescent light ten times over. Using these types of longer-lasting lightbulbs has the actual benefit that many fewer lightbulbs make it into landfills. Coupled with different light bulbs, you have to learn to leave the lights off if they are not needed. In the kitchen is where you'll usually come across members of a family, and often the lights may not be turned off until the last person goes to bed. And it's not limited to the kitchen, it takes place in other parts of the house at the same time. Make a practice of having the lights on only when they are necessary, and you'll be surprised at the amount of electricity you save.

The kitchen by itself provides you with many small methods by which energy and money can be saved. It is pretty straightforward to live green, of course. Largely, all it requires is a bit of common sense.

We hope you got benefit from reading it, now let's go back to beetroot spinach carrot soup full of iron healthy soup recipe. To cook beetroot spinach carrot soup full of iron healthy soup you only need 13 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Beetroot Spinach Carrot Soup Full of Iron healthy Soup:

  1. You need 1 of beetroot chopped.
  2. You need 1 of tomato chopped.
  3. Prepare 1 of carrot chopped.
  4. You need 10 of spinach leaves.
  5. Prepare 4 of garlic cloves.
  6. Prepare of Small piece of ginger.
  7. Prepare 2 tsp of butter.
  8. Get 1 tsp of black pepper powder.
  9. Get 1/2 tsp of cumin seeds.
  10. You need 1/4 tsp of sugar.
  11. Prepare To taste of Salt.
  12. Take as needed of Mint leaves for garnishing.
  13. You need as needed of Fresh cream for garnishing.

Steps to make Beetroot Spinach Carrot Soup Full of Iron healthy Soup:

  1. First wash all vegetables & chopped in big pieces..
  2. Heat the Vessel take water for boiling add chopped beetroot,carrot,spinach,garlic, tomato & small piece of ginger add some water again if required then cover the lid for approx 30 to 40 minutes in low flame..
  3. After 40 minutes vegetables is about to cook completely they become soft give rest for cools completely in room temperature..
  4. When vegetables get cools then drain it extra water we use same water later so don't waste it just keep aside..
  5. Take a mixer jar add boiled vegetables and add some drain water to make puree try to use same water as much as possible..
  6. Heat the pan add ghee or butter then add cumin seeds saute for a minute & turn vegetables puree in it stir continuously in low flame then add extra water which we store as per requirement..
  7. Soup consistency is to be thick then add black pepper powder & salt together mix well stir continuously then add sugar it gives good taste..
  8. When it gives boils sprinkle some butter too then immediately serve in Soup bowl garnish with mint leaves & fresh cream (optional) or butter & little bit of black pepper powder..
  9. Healthy Iron rich soup is ready to serve..

Beetroot soup recipe with spinach and crisp roasted curried chickpeas (chana). A healthy wholesome soup to fill your tummy. Hand full of baby spinach and cooked chana were there, so immediately made this soup for lunch. The curried chickpeas roasted crisp is the highlight ingredient in this soup. Carrot soup PLUS peanut butter, chili garlic sauce and basil.

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