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We hope you got benefit from reading it, now let's go back to fish meuniere with saute vegetables recipe. To make fish meuniere with saute vegetables you need 14 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Fish Meuniere with Saute Vegetables:
- You need 150 g of Fish Fillet cut into pieces.
- Take 1 of no Lemon juice.
- Use to taste of Mustard sauce.
- Prepare to taste of Vinegar.
- Prepare to taste of Salt.
- Provide to taste of White pepper.
- You need 50 mls of Refine oil.
- Prepare 50 mls of melted butter.
- Prepare 1 tsp of chopped parsley.
- Use 1 of no. Carrot.
- Use 50 g of baby corn.
- You need 50 g of Broccoli.
- Provide 50 g of Cauliflower.
- Provide 30 g of French beans.
Instructions to make Fish Meuniere with Saute Vegetables:
- Marinate the fish fillet with lemon juice, mustard paste, vinegar, refine oil, salt and white pepper..
- Coat the marinate the fish with seasoned flour..
- Heat oil in a fry pan,shallow fry the fish on both side till golden brown..
- Make a sauce with melted butter, chopped parsely and lemon juice..
- Now blanched the carrots, beans, cauliflower baby corn and brocoli.
- Heat butter in a shallow fry pan, and put the blanch veggies and keep sauteing..
- Now, serve hot with fish and sauce.
Coat fish with flour, shake off any excess, and set aside on a baking sheet. Rinse the fish fillets and blot dry with a paper towel. Heat butter in wide sauté pan over medium low heat. Once butter has begun to foam, place the fish into the pan. An unusual looking flat kite-shaped fish with large wings, skate are related to rays — which they closely resemble — and are cartilaginous, which means that their skeletons are made of cartilage rather than bone.
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