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Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, we do not always have the time or the power that this type of lifestyle requires. At the end of the day, almost everyone want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be happy to discover that achieving good health doesn't have to be hard. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some ideas to be as healthy as possible.
Run the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of opting for exercise on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.
There are many things you can pursue to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. Little things, when done every day, can do plenty to enable you to get healthy and lose pounds. Being smart when you choose your food and actions is where it begins. A proper amount of physical activity each day is also critical. Remember: being healthy isn’t just about reducing your weight. You want your body to be powerful too.
We hope you got benefit from reading it, now let's go back to japanese deep fried chicken (tatsuta age) recipe. You can have japanese deep fried chicken (tatsuta age) using 7 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Japanese Deep Fried Chicken (Tatsuta Age):
- Use 400 grams of Chicken Thigh.
- You need 2 tbsp of Soy Sauce.
- Provide 1 tbsp of Sake (Japanese Cooking Wine).
- Use 1 tbsp of Mirin.
- Take As needed of Potato Starch.
- Use As needed of Lettuce.
- Provide As needed of Lemon.
Steps to make Japanese Deep Fried Chicken (Tatsuta Age):
- Remove a bit of the excess fat and born from Chicken. Poke holes on both sides with fork and cut into large bite size (20 - 30 grams/ piece)..
- Mix the Soy sauce, Sake & Mirin in a bowl. Pour it on the Chicken, rub it in to marinate. Leave for 15 to 30 minutes and occasionally turn over. (If you want to freeze the chicken, you can do it then.).
- Wrap the chicken with paper towels and damp dry..
- Just before frying, coat the chicken with potato starch and dust off the excess powder. (Put the chicken & potato starch into a plastic bag. And shake it. You can make coat the chicken with potato starch easily.).
- Heat the frying oil 180 degrees, then put the chicken pieces in. Turn them over and fry till golden brown..
- Place the fried chicken on paper towels to soak the excess oil. Serve it with the lettuce on a dish. Squeeza the Lemon on the fried chicken and eat it..
Make chicken tatsuta-age, a delicious dish of deep-fried chicken pieces marinated in a soy sauce mix and coated with potato starch. It does not have any potato taste or smell so it does not influence other flavors. Deep-frying with katakuriko makes the chicken crispier. When oil is hot, fry chicken until tender. Fry green pappers until just slft.
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