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Before you jump to Baked oats medallions over nut apple donuts recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
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There are a good deal of things that factor into getting healthy. Not all of them necessitate fancy gym memberships or restrained diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and actions is where it begins. Wanting to get in as much exercise as possible is another. The numbers on the scale aren't the only indicator of your lifestyle choices. It is more about making your body as strong as it can be.
We hope you got insight from reading it, now let's go back to baked oats medallions over nut apple donuts recipe. To make baked oats medallions over nut apple donuts you only need 14 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Baked oats medallions over nut apple donuts:
- Use of apple, cored and sliced like donuts.
- You need of almond butter.
- Take of Dry ingredients.
- Prepare of rolled oats.
- You need of ground flaxseed.
- Take of dried cranberries / prunes (chopped), or trail mix.
- Provide of Wet ingredients.
- Use of banana.
- Provide of water.
- Get of honey.
- Provide of Optional ingredients.
- Provide of walnuts, chopped.
- You need of 70% above dark chocolate, chopped.
- Use of ground cloves.
Steps to make Baked oats medallions over nut apple donuts:
- Prepare baking pan/sheet/tray and line it with baking paper. Set it aside. Preheat oven (w/o baking tray), about 375°F | 190°C for about 10-20mins..
- On one large bowl, combine all dry ingredients [[and optional ingredients should you want them added -- yes, you can add 'em all, but adjust wet ingredients with addition 1-2 tbsp water plus 1 tsp ground flaxseed]]. Set aside..
- On a medium bowl, combine all wet ingredients, and coarsely mash the banana at the same time. [[If you add all optional ingredients add 1-2 tbsp water + 1 tsp ground flaxseed]]..
- Combine wet to dry ingredients. Whisk and mix well..
- Spoon mixture unto baking tray with baking paper. Flatten /form a dollop into a medallion. One dollop makes one medallion, and sizes doesn't have to be in uniform. Mixture can make about 8-12 medallions depending on preference. Ideally, sizes would depend on the sizes of the apple donuts. I am sure you can wing this! 😉 But it doesn't have to be perfect to size. It will still taste amazing!!!.
- Bake the medallions for about 20-25 minutes over moderate heat of 375°F | 190°C..
- While those goodies are baking, slice your apples horizontally, then de-core each slices to create somewhat like donuts. You can use a spoon, a knife, or whatev' you got in the kitchen that will make this step easy for ya. Discard the core..
- Spread almond butter on top of the apple donuts, then set aside if medallions aren't done..
- Soon as the oven "pinged!," take the baking tray off the oven with proper tools. Put tray over the counter, then using a spatula, scoop out medallions to put them on top of your nut butter apple donuts. Yes! Ready to serve!.
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